3.0 km | 00:14:37 | 04:48/km日期: 2015-11-19 22:00 - 卡路里: 172 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'04" / 04'39" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 400 / 400 |
| 2 | | 05'06" (+00'31") | 400 / 800 |
| 3 | | 04'48" (+00'13") | 400 / 1200 |
| 4 | | 04'40" (+00'05") | 400 / 1600 |
| 5 | | 04'43" (+00'08") | 400 / 2000 |
| 6 | | 04'35" | 400 / 2400 |
| 7 | | 04'45" (+00'10") | 400 / 2800 |
| 8 | | 04'59" (+00'24") | 236 / 3036 |
11月累積里程 :
75.48 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 3.0 | 04'59" | 00:14'38" |
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