12.6 km | 01:16:19 | 06:03/km日期: 2015-11-19 05:29 - 卡路里: 541 Cal - 總步數: 14104 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'22" / 06'04" / 06'03" / 05'51" / 06'01" / 06'07" / 05'54" / 05'59" / 06'06" / 06'02" / 06'05" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'30") | 1010 / 1010 | 181 / 86 |
| 2 | | 06'03" (+00'11") | 1001 / 2011 | 183 / 90 |
| 3 | | 06'01" (+00'09") | 994 / 3005 | 185 / 89 |
| 4 | | 05'53" (+00'01") | 1005 / 4010 | 184 / 92 |
| 5 | | 05'59" (+00'07") | 991 / 5002 | 184 / 90 |
| 6 | | 06'08" (+00'16") | 1007 / 6010 | 183 / 88 |
| 7 | | 05'52" | 992 / 7002 | 185 / 91 |
| 8 | | 05'58" (+00'06") | 1000 / 8003 | 185 / 90 |
| 9 | | 06'07" (+00'15") | 1005 / 9008 | 185 / 88 |
| 10 | | 06'01" (+00'09") | 1002 / 10010 | 185 / 89 |
| 11 | | 06'07" (+00'15") | 993 / 11004 | 185 / 87 |
| 12 | | 05'58" (+00'06") | 1006 / 12010 | 186 / 89 |
| 13 | | 06'09" (+00'17") | 594 / 12604 | 186 / 86 |
今天只想跑這樣😬，因為跑不動了😛💦，22岱宇加油了😊✊
11月累積里程 : 245.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 05'59" | 00:48'21" |
| 9 | 06'06" | 00:54'27" |
| 10 | 06'02" | 01:00'29" |
| 11 | 06'05" | 01:06'34" |
| 12 | 06'01" | 01:12'35" |
| 12.6 | 06'10" | 01:16'19" |
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