28.4 km | 02:55:56 | 06:11/km日期: 2015-11-07 07:01 - 總爬升: 471 m - 卡路里: 1458 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'24" / 05'35" / 05'40" / 05'36" / 05'48" / 05'59" / 05'39" / 05'55" / 05'13" / 05'19" / 04'56" / 04'51" / 05'02" / 04'59" / 05'04" / 05'38" / 05'55" / 06'11" / 07'16" / 08'58" / 07'04" / 05'27" / 05'09" / 05'43" / 05'58" / 05'34" / 05'46" / 05'13" / 33'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 998 / 998 |
| 2 | | 05'37" (+00'43") | 1006 / 2004 |
| 3 | | 05'36" (+00'42") | 994 / 2999 |
| 4 | | 05'40" (+00'46") | 1001 / 4001 |
| 5 | | 05'44" (+00'50") | 1008 / 5010 |
| 6 | | 06'00" (+01'06") | 996 / 6007 |
| 7 | | 05'38" (+00'44") | 1001 / 7009 |
| 8 | | 05'57" (+01'03") | 1007 / 8016 |
| 9 | | 05'11" (+00'17") | 1006 / 9022 |
| 10 | | 05'17" (+00'23") | 1001 / 10024 |
| 11 | | 04'55" (+00'01") | 1004 / 11029 |
| 12 | | 04'54" | 1002 / 12031 |
| 13 | | 05'01" (+00'07") | 1001 / 13032 |
| 14 | | 04'58" (+00'04") | 1002 / 14035 |
| 15 | | 05'04" (+00'10") | 1003 / 15038 |
| 16 | | 05'34" (+00'40") | 1003 / 16041 |
| 17 | | 06'01" (+01'07") | 997 / 17039 |
| 18 | | 06'07" (+01'13") | 997 / 18037 |
| 19 | | 07'18" (+02'24") | 1004 / 19041 |
| 20 | | 09'07" (+04'13") | 1008 / 20050 |
| 21 | | 06'48" (+01'54") | 1006 / 21056 |
| 22 | | 05'27" (+00'33") | 996 / 22053 |
| 23 | | 05'10" (+00'16") | 1003 / 23056 |
| 24 | | 05'45" (+00'51") | 1011 / 24068 |
| 25 | | 05'55" (+01'01") | 994 / 25063 |
| 26 | | 05'30" (+00'36") | 1007 / 26070 |
| 27 | | 05'46" (+00'52") | 1004 / 27074 |
| 28 | | 05'08" (+00'14") | 1001 / 28076 |
| 29 | | 39'55" (+35'01") | 345 / 28421 |
11月累積里程 :
281.31 km 
saucony s20262-1型號 累積 :
1503.9 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'35" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 05'39" | 00:40'41" |
| 8 | 05'55" | 00:46'36" |
| 9 | 05'13" | 00:51'49" |
| 10 | 05'19" | 00:57'08" |
| 11 | 04'56" | 01:02'04" |
| 12 | 04'51" | 01:06'55" |
| 13 | 05'02" | 01:11'57" |
| 14 | 04'59" | 01:16'56" |
| 15 | 05'04" | 01:22'00" |
| 16 | 05'38" | 01:27'38" |
| 17 | 05'55" | 01:33'33" |
| 18 | 06'11" | 01:39'44" |
| 19 | 07'16" | 01:47'00" |
| 20 | 08'58" | 01:55'58" |
| 21 | 07'04" | 02:03'02" |
| 22 | 05'27" | 02:08'29" |
| 23 | 05'09" | 02:13'38" |
| 24 | 05'43" | 02:19'21" |
| 25 | 05'58" | 02:25'19" |
| 26 | 05'34" | 02:30'53" |
| 27 | 05'46" | 02:36'39" |
| 28 | 05'13" | 02:41'52" |
| 28.4 | 33'20" | 02:55'56" |
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