30.1 km | 02:51:13 | 05:41/km日期: 2023-01-23 07:12 - 卡路里: 1569 Cal - 總步數: 29814 - 平均步頻: 174 - 平均步幅: 100 cm
Pace: 06'10" / 05'40" / 05'24" / 05'44" / 05'42" / 05'06" / 05'25" / 05'31" / 05'09" / 05'29" / 05'16" / 05'20" / 05'31" / 05'32" / 05'33" / 05'39" / 05'56" / 05'49" / 05'33" / 05'47" / 05'52" / 05'44" / 05'34" / 05'25" / 05'31" / 05'46" / 06'01" / 05'55" / 06'43" / 06'43" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 | 172 / 93 |
| 2 | | 05'39" (+00'34") | 1002 / 2002 | 174 / 101 |
| 3 | | 05'23" (+00'18") | 1001 / 3003 | 175 / 105 |
| 4 | | 05'46" (+00'41") | 1002 / 4005 | 174 / 99 |
| 5 | | 05'41" (+00'36") | 1000 / 5006 | 173 / 101 |
| 6 | | 05'05" | 1000 / 6007 | 176 / 111 |
| 7 | | 05'25" (+00'20") | 1000 / 7008 | 174 / 105 |
| 8 | | 05'31" (+00'26") | 1001 / 8009 | 173 / 104 |
| 9 | | 05'17" (+00'12") | 1000 / 9010 | 176 / 106 |
| 10 | | 05'29" (+00'24") | 1002 / 10012 | 172 / 106 |
| 11 | | 05'13" (+00'08") | 1001 / 11014 | 175 / 108 |
| 12 | | 05'22" (+00'17") | 1002 / 12016 | 176 / 105 |
| 13 | | 05'31" (+00'26") | 1001 / 13018 | 175 / 103 |
| 14 | | 05'33" (+00'28") | 1001 / 14020 | 174 / 103 |
| 15 | | 05'35" (+00'30") | 1002 / 15022 | 173 / 102 |
| 16 | | 05'37" (+00'32") | 1000 / 16023 | 175 / 101 |
| 17 | | 05'54" (+00'49") | 1001 / 17024 | 172 / 97 |
| 18 | | 05'47" (+00'42") | 1002 / 18027 | 173 / 99 |
| 19 | | 05'34" (+00'29") | 1002 / 19029 | 174 / 103 |
| 20 | | 05'47" (+00'42") | 1000 / 20030 | 173 / 99 |
| 21 | | 05'50" (+00'45") | 1000 / 21030 | 174 / 97 |
| 22 | | 05'48" (+00'43") | 1000 / 22031 | 175 / 98 |
| 23 | | 05'28" (+00'23") | 1000 / 23032 | 175 / 104 |
| 24 | | 05'24" (+00'19") | 1002 / 24034 | 176 / 104 |
| 25 | | 05'34" (+00'29") | 1001 / 25036 | 176 / 101 |
| 26 | | 05'51" (+00'46") | 1002 / 26039 | 174 / 97 |
| 27 | | 06'00" (+00'55") | 1002 / 27041 | 172 / 96 |
| 28 | | 05'54" (+00'49") | 1001 / 28043 | 172 / 98 |
| 29 | | 06'44" (+01'39") | 1001 / 29044 | 170 / 87 |
| 30 | | 06'46" (+01'41") | 1001 / 30046 | 169 / 87 |
| 31 | | 06'27" (+01'22") | 12 / 30059 | 192 / 80 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'06" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'31" | 00:44'42" |
| 9 | 05'09" | 00:49'51" |
| 10 | 05'29" | 00:55'20" |
| 11 | 05'16" | 01:00'36" |
| 12 | 05'20" | 01:05'56" |
| 13 | 05'31" | 01:11'27" |
| 14 | 05'32" | 01:16'59" |
| 15 | 05'33" | 01:22'32" |
| 16 | 05'39" | 01:28'11" |
| 17 | 05'56" | 01:34'07" |
| 18 | 05'49" | 01:39'56" |
| 19 | 05'33" | 01:45'29" |
| 20 | 05'47" | 01:51'16" |
| 21 | 05'52" | 01:57'08" |
| 22 | 05'44" | 02:02'52" |
| 23 | 05'34" | 02:08'26" |
| 24 | 05'25" | 02:13'51" |
| 25 | 05'31" | 02:19'22" |
| 26 | 05'46" | 02:25'08" |
| 27 | 06'01" | 02:31'09" |
| 28 | 05'55" | 02:37'04" |
| 29 | 06'43" | 02:43'47" |
| 30 | 06'43" | 02:50'30" |
| 30.1 | 11'48" | 02:51'13" |
留言 
展開計圈分析
