10.1 km | 01:14:53 | 07:26/km日期: 2015-11-21 06:40 - 地點: 農富坪 - 天氣: 陰 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'46" / 06'45" / 07'36" / 07'19" / 07'21" / 07'08" / 07'28" / 07'09" / 07'52" / 08'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 997 / 997 |
| 2 | | 06'48" | 1003 / 2001 |
| 3 | | 07'30" (+00'42") | 1012 / 3013 |
| 4 | | 07'19" (+00'31") | 999 / 4013 |
| 5 | | 07'20" (+00'32") | 1001 / 5014 |
| 6 | | 07'09" (+00'21") | 1013 / 6028 |
| 7 | | 07'30" (+00'42") | 1005 / 7034 |
| 8 | | 07'10" (+00'22") | 998 / 8032 |
| 9 | | 07'47" (+00'59") | 998 / 9030 |
| 10 | | 08'04" (+01'16") | 1015 / 10045 |
| 11 | | 06'05" | 24 / 10070 |
11月累積里程 :
401.26 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'45" | 00:14'31" |
| 3 | 07'36" | 00:22'07" |
| 4 | 07'19" | 00:29'26" |
| 5 | 07'21" | 00:36'47" |
| 6 | 07'08" | 00:43'55" |
| 7 | 07'28" | 00:51'23" |
| 8 | 07'09" | 00:58'32" |
| 9 | 07'52" | 01:06'24" |
| 10 | 08'00" | 01:14'24" |
| 10.1 | 06'51" | 01:14'53" |
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