10.0 km | 00:48:13 | 04:49/km日期: 2015-11-19 21:02 - 卡路里: 844 Cal - 溫度: 23°C - 濕度: 92%
Pace: 04'55" / 04'25" / 04'28" / 04'40" / 04'32" / 05'12" / 04'57" / 04'58" / 05'12" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'46") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 02'41" | 8 / 10008 |
11月累積里程 : 197.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'25" | 00:09'20" |
| 3 | 04'28" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 05'12" | 00:28'12" |
| 7 | 04'57" | 00:33'09" |
| 8 | 04'58" | 00:38'07" |
| 9 | 05'12" | 00:43'19" |
| 10 | 04'53" | 00:48'12" |
| 10.0 | 04'03" | 00:48'14" |
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