15.3 km | 01:38:20 | 06:26/km日期: 2013-03-23 15:00 - 平均心率: 153 - 卡路里: 1195 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'54" / 06'46" / 07'11" / 06'52" / 06'49" / 06'37" / 06'53" / 06'58" / 07'12" / 06'53" / 06'32" / 06'50" / 06'35" / 02'03" / 05'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1003 / 1003 |
| 2 | | 06'46" (+00'10") | 999 / 2002 |
| 3 | | 07'11" (+00'35") | 1007 / 3010 |
| 4 | | 06'51" (+00'15") | 1000 / 4011 |
| 5 | | 06'48" (+00'12") | 997 / 5008 |
| 6 | | 06'37" (+00'01") | 1009 / 6018 |
| 7 | | 06'53" (+00'17") | 1008 / 7026 |
| 8 | | 06'58" (+00'22") | 1005 / 8031 |
| 9 | | 07'11" (+00'35") | 967 / 8998 |
| 10 | | 06'50" (+00'14") | 1036 / 10035 |
| 11 | | 06'36" | 999 / 11034 |
| 12 | | 06'49" (+00'13") | 995 / 12029 |
| 13 | | 06'37" (+00'01") | 1013 / 13043 |
| 14 | | 03'43" | 2014 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 51.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 07'11" | 00:20'51" |
| 4 | 06'52" | 00:27'43" |
| 5 | 06'49" | 00:34'32" |
| 6 | 06'37" | 00:41'09" |
| 7 | 06'53" | 00:48'02" |
| 8 | 06'58" | 00:55'00" |
| 9 | 07'12" | 01:02'12" |
| 10 | 06'53" | 01:09'05" |
| 11 | 06'32" | 01:15'37" |
| 12 | 06'50" | 01:22'27" |
| 13 | 06'35" | 01:29'02" |
| 14 | 02'03" | 01:31'05" |
| 15 | 05'22" | 01:36'27" |
| 15.3 | 07'11" | 01:38'20" |
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