16.3 km | 02:30:13 | 09:14/km日期: 2023-01-22 05:39 - 平均心率: 131 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 07'14" / 11'30" / 07'45" / 12'28" / 06'00" / 13'08" / 06'40" / 05'58" / 19'21" / 06'12" / 05'56" / 09'41" / 09'37" / 06'06" / 04'24" / 07'32" / 40'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'54") | 1000 / 1000 |
| 2 | | 11'29" (+07'09") | 1000 / 2000 |
| 3 | | 07'45" (+03'25") | 1000 / 3000 |
| 4 | | 12'27" (+08'07") | 1000 / 4000 |
| 5 | | 06'00" (+01'40") | 1000 / 5000 |
| 6 | | 13'07" (+08'47") | 1000 / 6000 |
| 7 | | 06'40" (+02'20") | 1000 / 7000 |
| 8 | | 05'57" (+01'37") | 1000 / 8000 |
| 9 | | 19'21" (+15'01") | 1000 / 9000 |
| 10 | | 06'12" (+01'52") | 1000 / 10000 |
| 11 | | 05'55" (+01'35") | 1000 / 11000 |
| 12 | | 09'41" (+05'21") | 1000 / 12000 |
| 13 | | 09'36" (+05'16") | 1000 / 13000 |
| 14 | | 06'06" (+01'46") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 07'31" (+03'11") | 1000 / 16000 |
| 17 | | 40'41" (+36'21") | 264 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 11'30" | 00:18'44" |
| 3 | 07'45" | 00:26'29" |
| 4 | 12'28" | 00:38'57" |
| 5 | 06'00" | 00:44'57" |
| 6 | 13'08" | 00:58'05" |
| 7 | 06'40" | 01:04'45" |
| 8 | 05'58" | 01:10'43" |
| 9 | 19'21" | 01:30'04" |
| 10 | 06'12" | 01:36'16" |
| 11 | 05'56" | 01:42'12" |
| 12 | 09'41" | 01:51'53" |
| 13 | 09'37" | 02:01'30" |
| 14 | 06'06" | 02:07'36" |
| 15 | 04'24" | 02:12'00" |
| 16 | 07'32" | 02:19'32" |
| 16.3 | 40'39" | 02:30'17" |
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