Eric Shih 2023/01/24 訓練日誌

Eric Shih 台北市
ID 244034

58 位追隨者

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Eric Shih

68.5 km | 09:28:11 | 08:17/km

日期: 2023-01-24 04:56 - 總爬升: 370 m - 平均心率: 118 - 卡路里: 3776 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%

Pace: 07'36" / 06'43" / 06'48" / 06'44" / 07'00" / 08'05" / 07'12" / 07'18" / 07'30" / 07'35" / 07'20" / 08'26" / 09'18" / 06'45" / 06'47" / 08'07" / 07'12" / 07'44" / 07'54" / 14'32" / 08'01" / 07'28" / 07'21" / 07'37" / 07'32" / 07'43" / 09'35" / 07'58" / 11'41" / 07'07" / 06'43" / 07'35" / 07'10" / 06'59" / 08'23" / 17'42" / 14'45" / 07'15" / 07'35" / 07'20" / 08'32" / 07'35" / 07'14" / 07'08" / 06'30" / 07'06" / 08'30" / 13'42" / 08'42" / 18'21" / 07'16" / 07'12" / 08'13" / 08'32" / 08'50" / 07'23" / 07'33" / 07'24" / 07'22" / 09'37" / 07'27" / 07'35" / 08'27" / 08'31" / 07'15" / 07'28" / 06'47" / 07'46" / 07'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'36"

(07'36")

07'36" (+01'06")

1000 / 1000

06'43"

(14'20")

06'43" (+00'13")

1000 / 2000

06'47"

(21'07")

06'47" (+00'17")

1000 / 3000

06'44"

(27'51")

06'44" (+00'14")

1000 / 4000

06'59"

(34'51")

06'59" (+00'29")

1000 / 5000

展開計圈分析

08'05"

(42'56")

08'05" (+01'35")

1000 / 6000

07'11"

(50'08")

07'11" (+00'41")

1000 / 7000

07'17"

(57'26")

07'17" (+00'47")

1000 / 8000

07'30"

(01:04'56")

07'30" (+01'00")

1000 / 9000

07'34"

(01:12'31")

07'34" (+01'04")

1000 / 10000

07'20"

(01:19'51")

07'20" (+00'50")

1000 / 11000

08'26"

(01:28'17")

08'26" (+01'56")

1000 / 12000

09'17"

(01:37'35")

09'17" (+02'47")

1000 / 13000

06'45"

(01:44'21")

06'45" (+00'15")

1000 / 14000

06'46"

(01:51'07")

06'46" (+00'16")

1000 / 15000

08'06"

(01:59'14")

08'06" (+01'36")

1000 / 16000

07'11"

(02:06'26")

07'11" (+00'41")

1000 / 17000

07'44"

(02:14'10")

07'44" (+01'14")

1000 / 18000

07'53"

(02:22'04")

07'53" (+01'23")

1000 / 19000

14'32"

(02:36'36")

14'32" (+08'02")

1000 / 20000

08'00"

(02:44'37")

08'00" (+01'30")

1000 / 21000

07'28"

(02:52'06")

07'28" (+00'58")

1000 / 22000

07'20"

(02:59'26")

07'20" (+00'50")

1000 / 23000

07'37"

(03:07'03")

07'37" (+01'07")

1000 / 24000

07'31"

(03:14'35")

07'31" (+01'01")

1000 / 25000

07'42"

(03:22'18")

07'42" (+01'12")

1000 / 26000

09'35"

(03:31'53")

09'35" (+03'05")

1000 / 27000

07'57"

(03:39'51")

07'57" (+01'27")

1000 / 28000

11'41"

(03:51'32")

11'41" (+05'11")

1000 / 29000

07'07"

(03:58'39")

07'07" (+00'37")

1000 / 30000

06'42"

(04:05'22")

06'42" (+00'12")

1000 / 31000

07'34"

(04:12'57")

07'34" (+01'04")

1000 / 32000

07'10"

(04:20'07")

07'10" (+00'40")

1000 / 33000

06'58"

(04:27'06")

06'58" (+00'28")

1000 / 34000

08'23"

(04:35'29")

08'23" (+01'53")

1000 / 35000

17'41"

(04:53'11")

17'41" (+11'11")

1000 / 36000

14'44"

(05:07'56")

14'44" (+08'14")

1000 / 37000

07'14"

(05:15'11")

07'14" (+00'44")

1000 / 38000

07'34"

(05:22'46")

07'34" (+01'04")

1000 / 39000

07'20"

(05:30'06")

07'20" (+00'50")

1000 / 40000

08'32"

(05:38'38")

08'32" (+02'02")

1000 / 41000

07'35"

(05:46'13")

07'35" (+01'05")

1000 / 42000

07'14"

(05:53'27")

07'14" (+00'44")

1000 / 43000

07'07"

(06:00'35")

07'07" (+00'37")

1000 / 44000

06'30"

(06:07'05")

06'30"

1000 / 45000

07'06"

(06:14'12")

07'06" (+00'36")

1000 / 46000

08'29"

(06:22'41")

08'29" (+01'59")

1000 / 47000

13'42"

(06:36'23")

13'42" (+07'12")

1000 / 48000

08'41"

(06:45'05")

08'41" (+02'11")

1000 / 49000

18'10"

(07:03'16")

18'10" (+11'40")

1000 / 50000

07'26"

(07:10'42")

07'26" (+00'56")

1000 / 51000

07'12"

(07:17'55")

07'12" (+00'42")

1000 / 52000

08'12"

(07:26'07")

08'12" (+01'42")

1000 / 53000

08'31"

(07:34'39")

08'31" (+02'01")

1000 / 54000

08'50"

(07:43'29")

08'50" (+02'20")

1000 / 55000

07'22"

(07:50'52")

07'22" (+00'52")

1000 / 56000

07'33"

(07:58'25")

07'33" (+01'03")

1000 / 57000

07'23"

(08:05'49")

07'23" (+00'53")

1000 / 58000

07'22"

(08:13'11")

07'22" (+00'52")

1000 / 59000

09'36"

(08:22'48")

09'36" (+03'06")

1000 / 60000

07'27"

(08:30'15")

07'27" (+00'57")

1000 / 61000

07'35"

(08:37'50")

07'35" (+01'05")

1000 / 62000

08'26"

(08:46'17")

08'26" (+01'56")

1000 / 63000

08'31"

(08:54'48")

08'31" (+02'01")

1000 / 64000

07'14"

(09:02'03")

07'14" (+00'44")

1000 / 65000

07'27"

(09:09'31")

07'27" (+00'57")

1000 / 66000

06'46"

(09:16'18")

06'46" (+00'16")

1000 / 67000

07'46"

(09:24'04")

07'46" (+01'16")

1000 / 68000

04'07"

(09:28'11")

07'57" (+01'27")

517 / 68517

台北市

Eric Shih

留言

台北市

Eric Shih

留言

台北市

Eric Shih

留言

台北市

Eric Shih

留言

年假快結束了，上次環台花蓮段是是跑海線台11，今天來跑台9花東縱谷，花蓮-壽豐-鳳林-光復糖廠-瑞穗

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

1月累積里程 : 504.49 km

HOKA Clifton 8 Black 累積 : 1081.7 km

TCX 2.0 上傳 | 1 year ago

歐銘裕, 光明RUN-511 和其他 8 人說推

留言

觀看另 1 則留言

Eric Shih 瘦一點，祝富團新年快樂

2023-01-25 13:55 ·

1 個人推

bear 強大的自主超馬！新年快樂！

2023-01-25 21:40 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'43"	00:14'19"
3	06'48"	00:21'07"
4	06'44"	00:27'51"
5	07'00"	00:34'51"
6	08'05"	00:42'56"
7	07'12"	00:50'08"
8	07'18"	00:57'26"
9	07'30"	01:04'56"
10	07'35"	01:12'31"
11	07'20"	01:19'51"
12	08'26"	01:28'17"
13	09'18"	01:37'35"
14	06'45"	01:44'20"
15	06'47"	01:51'07"
16	08'07"	01:59'14"
17	07'12"	02:06'26"
18	07'44"	02:14'10"
19	07'54"	02:22'04"
20	14'32"	02:36'36"
21	08'01"	02:44'37"
22	07'28"	02:52'05"
23	07'21"	02:59'26"
24	07'37"	03:07'03"
25	07'32"	03:14'35"
26	07'43"	03:22'18"
27	09'35"	03:31'53"
28	07'58"	03:39'51"
29	11'41"	03:51'32"
30	07'07"	03:58'39"
31	06'43"	04:05'22"
32	07'35"	04:12'57"
33	07'10"	04:20'07"
34	06'59"	04:27'06"
35	08'23"	04:35'29"
36	17'42"	04:53'11"
37	14'45"	05:07'56"
38	07'15"	05:15'11"
39	07'35"	05:22'46"
40	07'20"	05:30'06"
41	08'32"	05:38'38"
42	07'35"	05:46'13"
43	07'14"	05:53'27"
44	07'08"	06:00'35"
45	06'30"	06:07'05"
46	07'06"	06:14'11"
47	08'30"	06:22'41"
48	13'42"	06:36'23"
49	08'42"	06:45'05"
50	18'21"	07:03'26"
51	07'16"	07:10'42"
52	07'12"	07:17'54"
53	08'13"	07:26'07"
54	08'32"	07:34'39"
55	08'50"	07:43'29"
56	07'23"	07:50'52"
57	07'33"	07:58'25"
58	07'24"	08:05'49"
59	07'22"	08:13'11"
60	09'37"	08:22'48"
61	07'27"	08:30'15"
62	07'35"	08:37'50"
63	08'27"	08:46'17"
64	08'31"	08:54'48"
65	07'15"	09:02'03"
66	07'28"	09:09'31"
67	06'47"	09:16'18"
68	07'46"	09:24'04"
68.5	07'57"	09:28'11"