12.5 km | 01:20:23 | 06:27/km日期: 2023-01-23 15:31 - 卡路里: 650 Cal - 總步數: 13976 - 平均步頻: 173 - 平均步幅: 89 cm
Pace: 08'19" / 06'21" / 05'52" / 05'57" / 06'38" / 05'42" / 05'56" / 06'33" / 06'18" / 06'15" / 06'37" / 06'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+02'32") | 1002 / 1002 | 155 / 77 |
| 2 | | 06'21" (+00'36") | 1001 / 2003 | 174 / 90 |
| 3 | | 05'51" (+00'06") | 1002 / 3006 | 179 / 95 |
| 4 | | 06'05" (+00'20") | 1001 / 4007 | 176 / 93 |
| 5 | | 06'33" (+00'48") | 1000 / 5007 | 176 / 86 |
| 6 | | 05'45" | 1001 / 6008 | 177 / 97 |
| 7 | | 05'59" (+00'14") | 1001 / 7010 | 179 / 93 |
| 8 | | 06'29" (+00'44") | 1000 / 8010 | 175 / 87 |
| 9 | | 06'14" (+00'29") | 1002 / 9013 | 175 / 90 |
| 10 | | 06'17" (+00'32") | 1000 / 10014 | 175 / 90 |
| 11 | | 06'40" (+00'55") | 1000 / 11014 | 174 / 86 |
| 12 | | 06'47" (+01'02") | 1002 / 12016 | 173 / 85 |
| 13 | | 06'27" (+00'42") | 443 / 12460 | 174 / 88 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'21" | 00:14'40" |
| 3 | 05'52" | 00:20'32" |
| 4 | 05'57" | 00:26'29" |
| 5 | 06'38" | 00:33'07" |
| 6 | 05'42" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 06'33" | 00:51'18" |
| 9 | 06'18" | 00:57'36" |
| 10 | 06'15" | 01:03'51" |
| 11 | 06'37" | 01:10'28" |
| 12 | 06'43" | 01:17'11" |
| 12.5 | 06'56" | 01:20'23" |
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