9.4 km | 00:51:07 | 05:25/km日期: 2015-11-18 18:59 - 平均心率: 141 - 卡路里: 428 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'26" / 04'57" / 05'13" / 05'33" / 05'27" / 05'42" / 09'29" / 08'25" / 06'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 399 / 399 |
| 2 | | 04'27" (+00'28") | 395 / 794 |
| 3 | | 04'23" (+00'24") | 193 / 988 |
| 4 | | 08'19" (+04'20") | 217 / 1206 |
| 5 | | 04'06" (+00'07") | 400 / 1606 |
| 6 | | 04'07" (+00'08") | 400 / 2006 |
| 7 | | 04'10" (+00'11") | 212 / 2218 |
| 8 | | 09'25" (+05'26") | 202 / 2421 |
| 9 | | 04'14" (+00'15") | 400 / 2821 |
| 10 | | 05'02" (+01'03") | 3 / 2824 |
| 11 | | 03'59" | 400 / 3224 |
| 12 | | 04'07" (+00'08") | 214 / 3438 |
| 13 | | 10'58" (+06'59") | 201 / 3640 |
| 14 | | 04'12" (+00'13") | 400 / 4040 |
| 15 | | 04'08" (+00'09") | 400 / 4440 |
| 16 | | 04'10" (+00'11") | 206 / 4646 |
| 17 | | 10'52" (+06'53") | 197 / 4844 |
| 18 | | 04'12" (+00'13") | 400 / 5244 |
| 19 | | 04'18" (+00'19") | 400 / 5644 |
| 20 | | 04'13" (+00'14") | 178 / 5822 |
| 21 | | 12'22" (+08'23") | 200 / 6023 |
| 22 | | 04'33" (+00'34") | 9 / 6032 |
| 23 | | 04'01" (+00'02") | 400 / 6432 |
| 24 | | 04'16" (+00'17") | 400 / 6832 |
| 25 | | 04'01" (+00'02") | 180 / 7013 |
| 26 | | 07'40" (+03'41") | 400 / 7413 |
| 27 | | 04'22" (+00'23") | 33 / 7447 |
| 28 | | 04'18" (+00'19") | 400 / 7847 |
| 29 | | 04'24" (+00'25") | 196 / 8043 |
| 30 | | 13'32" (+09'33") | 202 / 8246 |
| 31 | | 04'13" (+00'14") | 400 / 8646 |
| 32 | | 04'24" (+00'25") | 387 / 9033 |
| 33 | | 04'20" (+00'21") | 195 / 9229 |
| 34 | | 13'24" (+09'25") | 199 / 9428 |
興大間歇，1000m+200m，每圈100s x8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'57" | 00:09'23" |
| 3 | 05'13" | 00:14'36" |
| 4 | 05'33" | 00:20'09" |
| 5 | 05'27" | 00:25'36" |
| 6 | 05'42" | 00:31'18" |
| 7 | 09'29" | 00:40'47" |
| 8 | 08'25" | 00:49'12" |
| 9 | 06'12" | 00:55'24" |
| 9.4 | 08'36" | 00:59'05" |
展開計圈分析
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