21.2 km | 01:40:31 | 04:44/km日期: 2023-01-24 17:48 - 平均心率: 165 - 卡路里: 1267 Cal - 平均步頻: 192
Pace: 05'15" / 05'08" / 05'04" / 04'52" / 04'57" / 04'59" / 04'45" / 04'47" / 04'40" / 04'53" / 04'46" / 04'38" / 04'35" / 04'38" / 04'40" / 04'41" / 04'36" / 04'32" / 04'31" / 04'25" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" (+00'44") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" (+00'20") | 1000 / 15000 |
| 16 | | 04'41" (+00'21") | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 1000 / 17000 |
| 18 | | 04'31" (+00'11") | 1000 / 18000 |
| 19 | | 04'30" (+00'10") | 1000 / 19000 |
| 20 | | 04'25" (+00'05") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 04'12" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 425.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 04'45" | 00:35'00" |
| 8 | 04'47" | 00:39'47" |
| 9 | 04'40" | 00:44'27" |
| 10 | 04'53" | 00:49'20" |
| 11 | 04'46" | 00:54'06" |
| 12 | 04'38" | 00:58'44" |
| 13 | 04'35" | 01:03'19" |
| 14 | 04'38" | 01:07'57" |
| 15 | 04'40" | 01:12'37" |
| 16 | 04'41" | 01:17'18" |
| 17 | 04'36" | 01:21'54" |
| 18 | 04'32" | 01:26'26" |
| 19 | 04'31" | 01:30'57" |
| 20 | 04'25" | 01:35'22" |
| 21 | 04'21" | 01:39'43" |
| 21.2 | 04'09" | 01:40'31" |
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