12.2 km | 01:19:55 | 06:34/km日期: 2023-01-24 15:47 - 平均心率: 166 - 卡路里: 656 Cal - 總步數: 13238 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 65%
Pace: 06'09" / 05'48" / 06'15" / 06'21" / 06'03" / 07'12" / 07'03" / 09'38" / 06'13" / 06'44" / 05'42" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 | 175 / 92 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 | 178 / 96 |
| 3 | | 06'14" (+00'32") | 1002 / 3002 | 170 / 94 |
| 4 | | 06'21" (+00'39") | 1000 / 4002 | 168 / 93 |
| 5 | | 06'02" (+00'20") | 1000 / 5003 | 173 / 95 |
| 6 | | 07'13" (+01'31") | 1000 / 6003 | 158 / 87 |
| 7 | | 07'02" (+01'20") | 1002 / 7006 | 159 / 88 |
| 8 | | 09'36" (+03'54") | 1002 / 8008 | 129 / 80 |
| 9 | | 06'12" (+00'30") | 1000 / 9009 | 171 / 93 |
| 10 | | 06'44" (+01'02") | 1001 / 10010 | 170 / 86 |
| 11 | | 05'48" (+00'06") | 1000 / 11011 | 176 / 97 |
| 12 | | 05'42" | 1000 / 12012 | 175 / 99 |
| 13 | | 06'08" (+00'26") | 141 / 12153 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 213.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'21" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 07'12" | 00:37'48" |
| 7 | 07'03" | 00:44'51" |
| 8 | 09'38" | 00:54'29" |
| 9 | 06'13" | 01:00'42" |
| 10 | 06'44" | 01:07'26" |
| 11 | 05'42" | 01:13'08" |
| 12 | 05'48" | 01:18'56" |
| 12.2 | 06'23" | 01:19'55" |
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