11.2 km | 01:29:42 | 08:00/km日期: 2023-01-25 11:16 - 總爬升: 114 m - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 08'36" / 07'04" / 07'30" / 07'56" / 08'02" / 08'05" / 09'09" / 08'56" / 08'38" / 11'38" / 09'03" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'11") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'30" (+00'26") | 1000 / 3000 |
| 4 | | 07'55" (+00'51") | 1000 / 4000 |
| 5 | | 08'02" (+00'58") | 1000 / 5000 |
| 6 | | 08'04" (+01'00") | 1000 / 6000 |
| 7 | | 07'50" (+00'46") | 1000 / 7000 |
| 8 | | 08'06" (+01'02") | 1000 / 8000 |
| 9 | | 08'37" (+01'33") | 1000 / 9000 |
| 10 | | 08'59" (+01'55") | 1000 / 10000 |
| 11 | | 08'22" (+01'18") | 1000 / 11000 |
| 12 | | 09'30" (+02'26") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
41.33 km 
ASICS GT-2000 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'04" | 00:15'40" |
| 3 | 07'30" | 00:23'10" |
| 4 | 07'56" | 00:31'06" |
| 5 | 08'02" | 00:39'08" |
| 6 | 08'05" | 00:47'13" |
| 7 | 09'09" | 00:56'22" |
| 8 | 08'56" | 01:05'18" |
| 9 | 08'38" | 01:13'56" |
| 10 | 11'38" | 01:25'34" |
| 11 | 09'03" | 01:34'37" |
| 11.2 | 09'33" | 01:36'30" |
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