22.7 km | 02:16:30 | 06:00/km日期: 2015-11-20 09:15 - 總爬升: 551 m - 地點: 天元宮 - 天氣: 晴 - 卡路里: 1451 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'25" / 05'40" / 06'08" / 07'00" / 06'44" / 06'57" / 06'45" / 06'57" / 07'41" / 07'26" / 07'01" / 09'27" / 10'21" / 04'49" / 05'03" / 04'58" / 04'57" / 04'47" / 04'49" / 08'39" / 05'13" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+01'21") | 1000 / 3000 |
| 4 | | 06'59" (+02'13") | 1000 / 4000 |
| 5 | | 06'44" (+01'58") | 1000 / 5000 |
| 6 | | 06'56" (+02'10") | 1000 / 6000 |
| 7 | | 06'45" (+01'59") | 1000 / 7000 |
| 8 | | 06'55" (+02'09") | 1000 / 8000 |
| 9 | | 07'41" (+02'55") | 1000 / 9000 |
| 10 | | 07'25" (+02'39") | 1000 / 10000 |
| 11 | | 07'01" (+02'15") | 1000 / 11000 |
| 12 | | 07'30" (+02'44") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'49" (+00'03") | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'19" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'31") | 710 / 22710 |
11月累積里程 :
136.40 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 07'00" | 00:25'13" |
| 5 | 06'44" | 00:31'57" |
| 6 | 06'57" | 00:38'54" |
| 7 | 06'45" | 00:45'39" |
| 8 | 06'57" | 00:52'36" |
| 9 | 07'41" | 01:00'17" |
| 10 | 07'26" | 01:07'43" |
| 11 | 07'01" | 01:14'44" |
| 12 | 09'27" | 01:24'11" |
| 13 | 10'21" | 01:34'32" |
| 14 | 04'49" | 01:39'21" |
| 15 | 05'03" | 01:44'24" |
| 16 | 04'58" | 01:49'22" |
| 17 | 04'57" | 01:54'19" |
| 18 | 04'47" | 01:59'06" |
| 19 | 04'49" | 02:03'55" |
| 20 | 08'39" | 02:12'34" |
| 21 | 05'13" | 02:17'47" |
| 22 | 05'19" | 02:23'06" |
| 22.7 | 05'16" | 02:26'51" |
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