14.7 km | 01:51:29 | 07:34/km日期: 2023-01-25 14:32 - 平均心率: 120 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 64%
Pace: 07'20" / 06'30" / 06'29" / 06'39" / 06'58" / 06'57" / 09'39" / 06'49" / 06'49" / 06'37" / 06'36" / 08'27" / 09'01" / 09'22" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 09'38" (+03'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'07") | 1000 / 11000 |
| 12 | | 08'26" (+01'57") | 1000 / 12000 |
| 13 | | 09'00" (+02'31") | 1000 / 13000 |
| 14 | | 09'21" (+02'52") | 1000 / 14000 |
| 15 | | 10'11" (+03'42") | 712 / 14712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
504.49 km 
Hoka Clifton 7 White 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'39" | 00:26'58" |
| 5 | 06'58" | 00:33'56" |
| 6 | 06'57" | 00:40'53" |
| 7 | 09'39" | 00:50'32" |
| 8 | 06'49" | 00:57'21" |
| 9 | 06'49" | 01:04'10" |
| 10 | 06'37" | 01:10'47" |
| 11 | 06'36" | 01:17'23" |
| 12 | 08'27" | 01:25'50" |
| 13 | 09'01" | 01:34'51" |
| 14 | 09'22" | 01:44'13" |
| 14.7 | 10'10" | 01:51'28" |
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