21.0 km | 02:01:40 | 05:46/km日期: 2023-01-26 10:15 - 卡路里: 1098 Cal - 總步數: 20914 - 平均步頻: 171 - 平均步幅: 100 cm
Pace: 06'30" / 06'08" / 05'51" / 05'35" / 06'01" / 05'32" / 05'57" / 05'57" / 05'21" / 05'20" / 05'54" / 05'08" / 05'37" / 05'11" / 05'43" / 05'36" / 05'46" / 05'43" / 05'45" / 06'37" / 06'05" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'24") | 1001 / 1001 | 167 / 91 |
| 2 | | 06'08" (+01'02") | 1002 / 2003 | 167 / 97 |
| 3 | | 05'49" (+00'43") | 1000 / 3003 | 172 / 99 |
| 4 | | 05'36" (+00'30") | 1000 / 4004 | 171 / 104 |
| 5 | | 06'00" (+00'54") | 1002 / 5007 | 168 / 98 |
| 6 | | 05'33" (+00'27") | 1001 / 6008 | 172 / 104 |
| 7 | | 05'54" (+00'48") | 1001 / 7010 | 171 / 98 |
| 8 | | 05'58" (+00'52") | 1000 / 8010 | 171 / 97 |
| 9 | | 05'22" (+00'16") | 1000 / 9011 | 173 / 106 |
| 10 | | 05'20" (+00'14") | 1000 / 10011 | 174 / 107 |
| 11 | | 05'55" (+00'49") | 1000 / 11011 | 170 / 98 |
| 12 | | 05'06" | 1001 / 12013 | 178 / 109 |
| 13 | | 05'39" (+00'33") | 1000 / 13014 | 170 / 103 |
| 14 | | 05'10" (+00'04") | 1001 / 14015 | 174 / 110 |
| 15 | | 05'41" (+00'35") | 1002 / 15017 | 172 / 102 |
| 16 | | 05'38" (+00'32") | 1000 / 16017 | 175 / 100 |
| 17 | | 05'47" (+00'41") | 1000 / 17017 | 171 / 100 |
| 18 | | 05'43" (+00'37") | 1000 / 18018 | 170 / 102 |
| 19 | | 05'46" (+00'40") | 1000 / 19018 | 174 / 98 |
| 20 | | 06'32" (+01'26") | 1002 / 20021 | 169 / 90 |
| 21 | | 06'06" (+01'00") | 1003 / 21025 | 172 / 94 |
| 22 | | 06'01" (+00'55") | 16 / 21042 | 140 / 118 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'35" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'57" | 00:47'31" |
| 9 | 05'21" | 00:52'52" |
| 10 | 05'20" | 00:58'12" |
| 11 | 05'54" | 01:04'06" |
| 12 | 05'08" | 01:09'14" |
| 13 | 05'37" | 01:14'51" |
| 14 | 05'11" | 01:20'02" |
| 15 | 05'43" | 01:25'45" |
| 16 | 05'36" | 01:31'21" |
| 17 | 05'46" | 01:37'07" |
| 18 | 05'43" | 01:42'50" |
| 19 | 05'45" | 01:48'35" |
| 20 | 06'37" | 01:55'12" |
| 21 | 06'05" | 02:01'17" |
| 21.0 | 08'54" | 02:01'40" |
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