13.8 km | 01:37:09 | 07:02/km日期: 2023-01-26 07:53 - 總爬升: 135 m - 平均心率: 137 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66%
Pace: 07'29" / 06'36" / 06'45" / 06'42" / 07'08" / 06'43" / 06'20" / 06'41" / 07'32" / 06'58" / 07'56" / 06'11" / 06'18" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 07'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'58" (+00'47") | 1000 / 10000 |
| 11 | | 07'56" (+01'45") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'17" (+00'06") | 1000 / 13000 |
| 14 | | 12'02" (+05'51") | 797 / 13797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'36" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 07'08" | 00:34'40" |
| 6 | 06'43" | 00:41'23" |
| 7 | 06'20" | 00:47'43" |
| 8 | 06'41" | 00:54'24" |
| 9 | 07'32" | 01:01'56" |
| 10 | 06'58" | 01:08'54" |
| 11 | 07'56" | 01:16'50" |
| 12 | 06'11" | 01:23'01" |
| 13 | 06'18" | 01:29'19" |
| 13.8 | 12'01" | 01:38'54" |
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