18.3 km | 01:42:27 | 05:35/km日期: 2015-11-20 17:23 - 卡路里: 1088 Cal - 總步數: 17672 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'59" / 05'48" / 05'52" / 05'51" / 05'45" / 05'41" / 05'47" / 05'34" / 05'35" / 05'31" / 05'42" / 05'26" / 05'33" / 05'28" / 05'32" / 05'25" / 05'12" / 05'16" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'49") | 1002 / 1002 | 168 / 99 |
| 2 | | 05'46" (+00'38") | 1004 / 2007 | 170 / 101 |
| 3 | | 05'52" (+00'44") | 1007 / 3015 | 171 / 99 |
| 4 | | 05'45" (+00'37") | 1006 / 4021 | 172 / 100 |
| 5 | | 05'46" (+00'38") | 1008 / 5029 | 172 / 100 |
| 6 | | 05'36" (+00'28") | 1001 / 6030 | 173 / 102 |
| 7 | | 05'47" (+00'39") | 1006 / 7037 | 171 / 100 |
| 8 | | 05'31" (+00'23") | 1006 / 8043 | 173 / 104 |
| 9 | | 05'32" (+00'24") | 1006 / 9050 | 172 / 104 |
| 10 | | 05'29" (+00'21") | 1004 / 10055 | 173 / 104 |
| 11 | | 05'39" (+00'31") | 1006 / 11062 | 171 / 103 |
| 12 | | 05'24" (+00'16") | 1005 / 12067 | 171 / 107 |
| 13 | | 05'32" (+00'24") | 1004 / 13071 | 172 / 104 |
| 14 | | 05'27" (+00'19") | 1007 / 14078 | 175 / 104 |
| 15 | | 05'28" (+00'20") | 1001 / 15079 | 174 / 104 |
| 16 | | 05'24" (+00'16") | 1009 / 16088 | 173 / 106 |
| 17 | | 05'08" | 1001 / 17090 | 173 / 111 |
| 18 | | 05'15" (+00'07") | 1006 / 18097 | 173 / 109 |
| 19 | | 04'32" | 312 / 18409 | 176 / 125 |
11月累積里程 :
149.87 km 
saucony VIRRATA 2 累積 :
1057.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'47" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'26" | 01:08'31" |
| 13 | 05'33" | 01:14'04" |
| 14 | 05'28" | 01:19'32" |
| 15 | 05'32" | 01:25'04" |
| 16 | 05'25" | 01:30'29" |
| 17 | 05'12" | 01:35'41" |
| 18 | 05'16" | 01:40'57" |
| 18.3 | 04'48" | 01:42'27" |
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