10.5 km | 01:09:54 | 06:37/km日期: 2015-10-15 17:54 - 卡路里: 569 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'46" / 06'37" / 05'57" / 05'52" / 05'47" / 05'48" / 05'53" / 05'42" / 05'53" / 08'36" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1609 / 1609 |
| 2 | | 06'17" (+00'31") | 1609 / 3218 |
| 3 | | 05'46" | 1609 / 4828 |
| 4 | | 05'50" (+00'04") | 1609 / 6437 |
| 5 | | 05'46" | 1609 / 8046 |
| 6 | | 06'58" (+01'12") | 1609 / 9656 |
| 7 | | 10'47" (+05'01") | 887 / 10544 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 05'57" | 00:19'20" |
| 4 | 05'52" | 00:25'12" |
| 5 | 05'47" | 00:30'59" |
| 6 | 05'48" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 05'42" | 00:48'22" |
| 9 | 05'53" | 00:54'15" |
| 10 | 08'36" | 01:02'51" |
| 10.5 | 12'05" | 01:09'26" |
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