13.0 km | 01:16:30 | 05:52/km日期: 2023-01-27 06:31 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 88%
Pace: 05'40" / 05'23" / 12'01" / 06'01" / 05'56" / 05'27" / 05'11" / 05'21" / 05'04" / 04'52" / 04'53" / 04'48" / 05'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 12'01" (+07'13") | 1000 / 3000 |
| 4 | | 06'01" (+01'13") | 1000 / 4000 |
| 5 | | 05'55" (+01'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'44" (+00'56") | 1000 / 13000 |
| 14 | | 04'33" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 182.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 12'01" | 00:23'04" |
| 4 | 06'01" | 00:29'05" |
| 5 | 05'56" | 00:35'01" |
| 6 | 05'27" | 00:40'28" |
| 7 | 05'11" | 00:45'39" |
| 8 | 05'21" | 00:51'00" |
| 9 | 05'04" | 00:56'04" |
| 10 | 04'52" | 01:00'56" |
| 11 | 04'53" | 01:05'49" |
| 12 | 04'48" | 01:10'37" |
| 13 | 05'45" | 01:16'22" |
| 13.0 | 04'47" | 01:16'31" |
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