17.1 km | 01:53:28 | 06:38/km日期: 2023-01-27 07:16 - 總爬升: 162 m - 平均心率: 132 - 卡路里: 1275 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76%
Pace: 06'31" / 08'02" / 06'23" / 07'53" / 08'04" / 07'32" / 06'19" / 06'19" / 11'09" / 05'53" / 06'47" / 08'03" / 07'44" / 06'07" / 06'36" / 06'27" / 05'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'05") | 1000 / 1000 |
2 | | 06'25" (+00'58") | 1000 / 2000 |
3 | | 06'23" (+00'56") | 1000 / 3000 |
4 | | 07'52" (+02'25") | 1000 / 4000 |
5 | | 08'04" (+02'37") | 1000 / 5000 |
6 | | 07'31" (+02'04") | 1000 / 6000 |
7 | | 06'18" (+00'51") | 1000 / 7000 |
8 | | 06'17" (+00'50") | 1000 / 8000 |
9 | | 06'07" (+00'40") | 1000 / 9000 |
10 | | 05'53" (+00'26") | 1000 / 10000 |
11 | | 06'46" (+01'19") | 1000 / 11000 |
12 | | 07'07" (+01'40") | 1000 / 12000 |
13 | | 07'43" (+02'16") | 1000 / 13000 |
14 | | 06'07" (+00'40") | 1000 / 14000 |
15 | | 06'35" (+01'08") | 1000 / 15000 |
16 | | 05'39" (+00'12") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'32" (+00'05") | 100 / 17100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
213.24 km Asics Tartheredge 3 累積 :
1428.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'02" | 00:14'33" |
3 | 06'23" | 00:20'56" |
4 | 07'53" | 00:28'49" |
5 | 08'04" | 00:36'53" |
6 | 07'32" | 00:44'25" |
7 | 06'19" | 00:50'44" |
8 | 06'19" | 00:57'03" |
9 | 11'09" | 01:08'12" |
10 | 05'53" | 01:14'05" |
11 | 06'47" | 01:20'52" |
12 | 08'03" | 01:28'55" |
13 | 07'44" | 01:36'39" |
14 | 06'07" | 01:42'46" |
15 | 06'36" | 01:49'22" |
16 | 06'27" | 01:55'49" |
17 | 05'27" | 02:01'16" |
17.1 | 05'36" | 02:01'50" |