10.0 km | 01:12:06 | 07:12/km日期: 2023-01-27 06:06 - 卡路里: 522 Cal - 總步數: 11538 - 平均步頻: 160 - 平均步幅: 86 cm
Pace: 08'00" / 07'42" / 07'12" / 07'12" / 07'04" / 06'58" / 06'47" / 07'35" / 06'14" / 07'00" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'35") | 1000 / 1000 | 157 / 79 |
| 2 | | 07'41" (+01'16") | 1000 / 2000 | 163 / 79 |
| 3 | | 07'14" (+00'49") | 1001 / 3002 | 167 / 82 |
| 4 | | 07'11" (+00'46") | 1000 / 4003 | 167 / 82 |
| 5 | | 07'04" (+00'39") | 1000 / 5003 | 167 / 84 |
| 6 | | 06'56" (+00'31") | 1002 / 6006 | 169 / 85 |
| 7 | | 06'50" (+00'25") | 1001 / 7007 | 169 / 86 |
| 8 | | 07'31" (+01'06") | 1002 / 8010 | 162 / 81 |
| 9 | | 06'25" | 1000 / 9010 | 171 / 90 |
| 10 | | 07'04" (+00'39") | 1000 / 10010 | 104 / 134 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'42" | 00:15'42" |
| 3 | 07'12" | 00:22'54" |
| 4 | 07'12" | 00:30'06" |
| 5 | 07'04" | 00:37'10" |
| 6 | 06'58" | 00:44'08" |
| 7 | 06'47" | 00:50'55" |
| 8 | 07'35" | 00:58'30" |
| 9 | 06'14" | 01:04'44" |
| 10 | 07'00" | 01:11'44" |
| 10.0 | 32'26" | 01:12'06" |
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