21.1 km | 02:49:27 | 08:02/km日期: 2023-01-26 08:52 - 總爬升: 156 m - 平均心率: 142 - 卡路里: 1517 Cal - 總步數: 25214 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 83%
Pace: 06'38" / 06'36" / 06'34" / 06'46" / 06'24" / 07'07" / 07'06" / 08'18" / 07'27" / 08'27" / 07'11" / 07'37" / 08'00" / 07'38" / 08'05" / 08'00" / 09'15" / 09'06" / 11'19" / 10'05" / 10'24" / 17'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 157.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'34" | 00:19'48" |
4 | 06'46" | 00:26'34" |
5 | 06'24" | 00:32'58" |
6 | 07'07" | 00:40'05" |
7 | 07'06" | 00:47'11" |
8 | 08'18" | 00:55'29" |
9 | 07'27" | 01:02'56" |
10 | 08'27" | 01:11'23" |
11 | 07'11" | 01:18'34" |
12 | 07'37" | 01:26'11" |
13 | 08'00" | 01:34'11" |
14 | 07'38" | 01:41'49" |
15 | 08'05" | 01:49'54" |
16 | 08'00" | 01:57'54" |
17 | 09'15" | 02:07'09" |
18 | 09'06" | 02:16'15" |
19 | 11'19" | 02:27'34" |
20 | 10'05" | 02:37'39" |
21 | 10'24" | 02:48'03" |
21.1 | 18'22" | 02:49'27" |