10.5 km | 00:56:04 | 05:20/km日期: 2023-01-18 17:28 - 總爬升: 107 m - 卡路里: 567 Cal - 總步數: 9364 - 平均步頻: 167 - 平均步幅: 112 cm
Pace: 06'14" / 05'18" / 05'04" / 05'06" / 04'57" / 05'07" / 05'10" / 05'01" / 05'07" / 05'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 | 169 / 94 |
| 2 | | 05'16" (+00'19") | 1005 / 2006 | 172 / 109 |
| 3 | | 05'02" (+00'05") | 1004 / 3010 | 174 / 113 |
| 4 | | 05'04" (+00'07") | 1003 / 4014 | 172 / 114 |
| 5 | | 04'57" | 1008 / 5023 | 174 / 115 |
| 6 | | 05'04" (+00'07") | 1008 / 6032 | 172 / 114 |
| 7 | | 05'06" (+00'09") | 1002 / 7034 | 171 / 113 |
| 8 | | 05'02" (+00'05") | 1004 / 8038 | 172 / 115 |
| 9 | | 05'05" (+00'08") | 1006 / 9044 | 172 / 114 |
| 10 | | 05'09" (+00'12") | 1002 / 10047 | 171 / 113 |
| 11 | | 07'27" (+02'30") | 507 / 10554 | 95 / 140 |
1月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'18" | 00:11'32" |
| 3 | 05'04" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 05'07" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 05'04" | 00:52'08" |
| 10.5 | 07'45" | 00:56'04" |
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