10.1 km | 00:57:47 | 05:42/km日期: 2023-01-17 17:30 - 卡路里: 546 Cal - 總步數: 9832 - 平均步頻: 170 - 平均步幅: 103 cm
Pace: 06'39" / 06'05" / 05'55" / 05'46" / 05'40" / 05'33" / 05'30" / 05'32" / 05'22" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'32") | 1007 / 1007 | 168 / 90 |
| 2 | | 06'04" (+01'01") | 1001 / 2008 | 168 / 97 |
| 3 | | 05'54" (+00'51") | 1001 / 3010 | 168 / 100 |
| 4 | | 05'45" (+00'42") | 1002 / 4012 | 169 / 102 |
| 5 | | 05'38" (+00'35") | 1004 / 5017 | 170 / 103 |
| 6 | | 05'32" (+00'29") | 1010 / 6027 | 171 / 105 |
| 7 | | 05'28" (+00'25") | 1005 / 7033 | 170 / 106 |
| 8 | | 05'27" (+00'24") | 1003 / 8036 | 170 / 107 |
| 9 | | 05'23" (+00'20") | 1005 / 9042 | 171 / 108 |
| 10 | | 05'03" | 1009 / 10051 | 172 / 114 |
| 11 | | 04'40" | 128 / 10180 | 170 / 125 |
1月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'46" | 00:24'25" |
| 5 | 05'40" | 00:30'05" |
| 6 | 05'33" | 00:35'38" |
| 7 | 05'30" | 00:41'08" |
| 8 | 05'32" | 00:46'40" |
| 9 | 05'22" | 00:52'02" |
| 10 | 05'06" | 00:57'08" |
| 10.1 | 05'03" | 00:57'47" |
展開計圈分析
留言 
