30.0 km | 03:44:11 | 07:28/km日期: 2023-01-26 07:42 - 平均心率: 132 - 卡路里: 2078 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 92%
Pace: 06'51" / 07'09" / 07'22" / 07'21" / 07'28" / 06'56" / 07'24" / 07'08" / 07'15" / 07'05" / 07'18" / 07'30" / 07'15" / 07'15" / 07'12" / 08'20" / 07'35" / 07'48" / 07'25" / 07'27" / 09'50" / 07'47" / 07'12" / 07'44" / 07'20" / 07'13" / 07'13" / 07'45" / 07'21" / 7700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 07'21" (+00'30") | 1000 / 3000 |
| 4 | | 07'21" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'55" (+00'04") | 1000 / 6000 |
| 7 | | 07'24" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'17") | 1000 / 8000 |
| 9 | | 07'15" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'13") | 1000 / 10000 |
| 11 | | 07'17" (+00'26") | 1000 / 11000 |
| 12 | | 07'29" (+00'38") | 1000 / 12000 |
| 13 | | 07'15" (+00'24") | 1000 / 13000 |
| 14 | | 07'15" (+00'24") | 1000 / 14000 |
| 15 | | 07'11" (+00'20") | 1000 / 15000 |
| 16 | | 08'19" (+01'28") | 1000 / 16000 |
| 17 | | 07'35" (+00'44") | 1000 / 17000 |
| 18 | | 07'48" (+00'57") | 1000 / 18000 |
| 19 | | 07'24" (+00'33") | 1000 / 19000 |
| 20 | | 07'26" (+00'35") | 1000 / 20000 |
| 21 | | 09'50" (+02'59") | 1000 / 21000 |
| 22 | | 07'47" (+00'56") | 1000 / 22000 |
| 23 | | 07'11" (+00'20") | 1000 / 23000 |
| 24 | | 07'43" (+00'52") | 1000 / 24000 |
| 25 | | 07'20" (+00'29") | 1000 / 25000 |
| 26 | | 07'12" (+00'21") | 1000 / 26000 |
| 27 | | 07'12" (+00'21") | 1000 / 27000 |
| 28 | | 07'45" (+00'54") | 1000 / 28000 |
| 29 | | 07'20" (+00'29") | 1000 / 29000 |
| 30 | | 07'40" (+00'49") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 07'21" | 00:28'43" |
| 5 | 07'28" | 00:36'11" |
| 6 | 06'56" | 00:43'07" |
| 7 | 07'24" | 00:50'31" |
| 8 | 07'08" | 00:57'39" |
| 9 | 07'15" | 01:04'54" |
| 10 | 07'05" | 01:11'59" |
| 11 | 07'18" | 01:19'17" |
| 12 | 07'30" | 01:26'47" |
| 13 | 07'15" | 01:34'02" |
| 14 | 07'15" | 01:41'17" |
| 15 | 07'12" | 01:48'29" |
| 16 | 08'20" | 01:56'49" |
| 17 | 07'35" | 02:04'24" |
| 18 | 07'48" | 02:12'12" |
| 19 | 07'25" | 02:19'37" |
| 20 | 07'27" | 02:27'04" |
| 21 | 09'50" | 02:36'54" |
| 22 | 07'47" | 02:44'41" |
| 23 | 07'12" | 02:51'53" |
| 24 | 07'44" | 02:59'37" |
| 25 | 07'20" | 03:06'57" |
| 26 | 07'13" | 03:14'10" |
| 27 | 07'13" | 03:21'23" |
| 28 | 07'45" | 03:29'08" |
| 29 | 07'21" | 03:36'29" |
| 30.0 | 07'41" | 03:44'11" |
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