12.1 km | 01:26:21 | 07:07/km日期: 2023-01-29 14:04 - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 51%
Pace: 08'24" / 06'19" / 06'32" / 06'53" / 06'50" / 06'39" / 07'23" / 06'52" / 06'37" / 07'24" / 06'56" / 09'50" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'06") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'35") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 07'22" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 07'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'37") | 1000 / 11000 |
| 12 | | 07'46" (+01'28") | 1000 / 12000 |
| 13 | | 13'26" (+07'08") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 504.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'19" | 00:14'43" |
| 3 | 06'32" | 00:21'15" |
| 4 | 06'53" | 00:28'08" |
| 5 | 06'50" | 00:34'58" |
| 6 | 06'39" | 00:41'37" |
| 7 | 07'23" | 00:49'00" |
| 8 | 06'52" | 00:55'52" |
| 9 | 06'37" | 01:02'29" |
| 10 | 07'24" | 01:09'53" |
| 11 | 06'56" | 01:16'49" |
| 12 | 09'50" | 01:26'39" |
| 12.1 | 13'26" | 01:28'25" |
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