6.9 km | 00:31:02 | 04:28/km日期: 2015-11-18 16:29 - 卡路里: 375 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'06" / 04'14" / 04'17" / 04'37" / 04'24" / 04'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 997 / 997 |
| 2 | | 04'14" (+00'11") | 1009 / 2006 |
| 3 | | 04'19" (+00'16") | 1009 / 3016 |
| 4 | | 04'35" (+00'32") | 1005 / 4021 |
| 5 | | 04'23" (+00'20") | 1008 / 5030 |
| 6 | | 04'22" (+00'19") | 999 / 6029 |
| 7 | | 05'06" (+01'03") | 961 / 6990 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'14" | 00:08'20" |
| 3 | 04'17" | 00:12'37" |
| 4 | 04'37" | 00:17'14" |
| 5 | 04'24" | 00:21'38" |
| 6 | 04'22" | 00:26'00" |
| 6.9 | 05'20" | 00:31'02" |
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