10.2 km | 00:49:31 | 04:50/km日期: 2015-11-24 20:24 - 平均心率: 161 - 卡路里: 612 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'45" / 04'52" / 04'55" / 04'48" / 04'50" / 04'56" / 04'52" / 04'54" / 04'47" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 402 / 402 |
| 2 | | 04'48" (+00'09") | 407 / 809 |
| 3 | | 04'47" (+00'08") | 407 / 1217 |
| 4 | | 04'53" (+00'14") | 406 / 1623 |
| 5 | | 04'46" (+00'07") | 405 / 2029 |
| 6 | | 04'51" (+00'12") | 411 / 2440 |
| 7 | | 04'53" (+00'14") | 404 / 2845 |
| 8 | | 04'55" (+00'16") | 403 / 3248 |
| 9 | | 04'50" (+00'11") | 412 / 3661 |
| 10 | | 04'51" (+00'12") | 415 / 4077 |
| 11 | | 04'53" (+00'14") | 407 / 4484 |
| 12 | | 04'48" (+00'09") | 406 / 4891 |
| 13 | | 04'52" (+00'13") | 409 / 5301 |
| 14 | | 04'52" (+00'13") | 409 / 5710 |
| 15 | | 04'53" (+00'14") | 406 / 6117 |
| 16 | | 04'49" (+00'10") | 409 / 6526 |
| 17 | | 04'56" (+00'17") | 411 / 6937 |
| 18 | | 04'48" (+00'09") | 409 / 7347 |
| 19 | | 04'52" (+00'13") | 408 / 7755 |
| 20 | | 04'53" (+00'14") | 406 / 8162 |
| 21 | | 04'50" (+00'11") | 410 / 8572 |
| 22 | | 04'49" (+00'10") | 408 / 8981 |
| 23 | | 04'51" (+00'12") | 411 / 9392 |
| 24 | | 04'44" (+00'05") | 415 / 9808 |
| 25 | | 04'46" (+00'07") | 409 / 10217 |
| 26 | | 05'19" (+00'40") | 10 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 234.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'50" | 00:24'10" |
| 6 | 04'56" | 00:29'06" |
| 7 | 04'52" | 00:33'58" |
| 8 | 04'54" | 00:38'52" |
| 9 | 04'47" | 00:43'39" |
| 10 | 04'49" | 00:48'28" |
| 10.2 | 04'40" | 00:49'32" |
留言 
展開計圈分析
