7.9 km | 00:40:31 | 05:07/km日期: 2015-11-24 19:53 - 地點: 三民家商 - 天氣: 微涼 - 卡路里: 640 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'40" / 07'51" / 06'26" / 07'56" / 06'45" / 11'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 400 / 400 |
| 2 | | 05'13" (+00'50") | 400 / 800 |
| 3 | | 05'07" (+00'44") | 400 / 1200 |
| 4 | | 05'00" (+00'37") | 400 / 1600 |
| 5 | | 05'02" (+00'39") | 400 / 2000 |
| 6 | | 05'01" (+00'38") | 400 / 2400 |
| 7 | | 05'06" (+00'43") | 400 / 2800 |
| 8 | | 04'23" | 400 / 3199 |
| 9 | | 04'53" (+00'30") | 400 / 3599 |
| 10 | | 05'13" (+00'50") | 400 / 3999 |
| 11 | | 05'15" (+00'52") | 400 / 4399 |
| 12 | | 04'42" (+00'19") | 400 / 4800 |
| 13 | | 04'51" (+00'28") | 400 / 5200 |
| 14 | | 05'04" (+00'41") | 400 / 5600 |
| 15 | | 05'08" (+00'45") | 400 / 6000 |
| 16 | | 04'42" (+00'19") | 400 / 6400 |
| 17 | | 05'13" (+00'50") | 400 / 6800 |
| 18 | | 06'06" (+01'43") | 400 / 7200 |
| 19 | | 06'11" (+01'48") | 400 / 7600 |
| 20 | | 05'20" (+00'57") | 299 / 7899 |
這次跟了2區的課表400m@520x14，中間偷跑到1.5區跑了兩趟400m@420，第一圈還能跟但第二圈就GG了，小聲問：「有沒有1.75區啊？」
11月累積里程 :
236.45 km 
asics TARTHERZEAL TS 2-wide 累積 :
421.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 07'51" | 00:20'50" |
| 4 | 06'26" | 00:27'16" |
| 5 | 07'56" | 00:35'12" |
| 6 | 06'45" | 00:41'57" |
| 7 | 11'56" | 00:53'53" |
| 7.9 | 05'44" | 00:59'03" |
展開計圈分析
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