|  43.0 km | 04:49:53 | 06:44/km | 第6馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:49:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+02'56") | 00:53'14" | | 00:25'09" | | 00:31'54" (+06'45") | 01:06'41" (+13'27") | | 00:34'47" (+09'38") | | 00:36'14" (+11'05") | 01:17'52" (+24'38") | | 00:41'38" (+16'29") | | 00:46'52" (+21'43") | 01:22'06" (+28'52") | | 00:35'14" (+10'05") | |
日期: 2023-01-15 06:30 - 總爬升: 816 m - 平均心率: 153 - 卡路里: 2119 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'44") | 1000 / 1000 | | 2 | | 05'20" (+00'41") | 1000 / 2000 | | 3 | | 05'04" (+00'25") | 1000 / 3000 | | 4 | | 05'13" (+00'34") | 1000 / 4000 | | 5 | | 06'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 | | 7 | | 04'51" (+00'12") | 1000 / 7000 | | 8 | | 04'39" | 1000 / 8000 | | 9 | | 05'24" (+00'45") | 1000 / 9000 | | 10 | | 05'11" (+00'32") | 1000 / 10000 | | 11 | | 05'11" (+00'32") | 1000 / 11000 | | 12 | | 05'59" (+01'20") | 1000 / 12000 | | 13 | | 06'12" (+01'33") | 1000 / 13000 | | 14 | | 06'20" (+01'41") | 1000 / 14000 | | 15 | | 08'10" (+03'31") | 1000 / 15000 | | 16 | | 06'10" (+01'31") | 1000 / 16000 | | 17 | | 06'27" (+01'48") | 1000 / 17000 | | 18 | | 05'38" (+00'59") | 1000 / 18000 | | 19 | | 06'51" (+02'12") | 1000 / 19000 | | 20 | | 09'38" (+04'59") | 1000 / 20000 | | 21 | | 11'01" (+06'22") | 1000 / 21000 | | 22 | | 06'42" (+02'03") | 1000 / 22000 | | 23 | | 07'06" (+02'27") | 1000 / 23000 | | 24 | | 05'57" (+01'18") | 1000 / 24000 | | 25 | | 05'26" (+00'47") | 1000 / 25000 | | 26 | | 09'51" (+05'12") | 1000 / 26000 | | 27 | | 07'50" (+03'11") | 1000 / 27000 | | 28 | | 07'45" (+03'06") | 1000 / 28000 | | 29 | | 07'27" (+02'48") | 1000 / 29000 | | 30 | | 08'43" (+04'04") | 1000 / 30000 | | 31 | | 06'48" (+02'09") | 1000 / 31000 | | 32 | | 10'32" (+05'53") | 1000 / 32000 | | 33 | | 08'07" (+03'28") | 1000 / 33000 | | 34 | | 11'13" (+06'34") | 1000 / 34000 | | 35 | | 10'09" (+05'30") | 1000 / 35000 | | 36 | | 06'37" (+01'58") | 1000 / 36000 | | 37 | | 07'38" (+02'59") | 1000 / 37000 | | 38 | | 06'07" (+01'28") | 1000 / 38000 | | 39 | | 06'57" (+02'18") | 1000 / 39000 | | 40 | | 07'52" (+03'13") | 1000 / 40000 | | 41 | | 07'12" (+02'33") | 1000 / 41000 | | 42 | | 06'29" (+01'50") | 431 / 41431 |
 彰化林世淵  去年一整年的跑量400 k～
跑量真的很重要， 在沒有準備的情形下 ，替朋友接下了這場賽事，在這場賽事的過程中也是非常的煎熬， 還好沿路風景非常美 每個補給站非常的棒，也享受了每個補給站的在地風味， 今天也非常感謝欣慕哥專車接送， 還有浩政的陪跑～ 賽後評分: 路線風景非常美～
也非常感謝辛苦的工作人員 每個都非常的熱情～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 94.19 km  母子鱷魚 第三代 累積 : 515.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'22" | 00:11'45" | | 3 | 05'05" | 00:16'50" | | 4 | 05'13" | 00:22'03" | | 5 | 06'02" | 00:28'05" | | 6 | 05'01" | 00:33'06" | | 7 | 04'52" | 00:37'58" | | 8 | 04'40" | 00:42'38" | | 9 | 05'24" | 00:48'02" | | 10 | 05'12" | 00:53'14" | | 11 | 05'12" | 00:58'26" | | 12 | 05'59" | 01:04'25" | | 13 | 06'12" | 01:10'37" | | 14 | 06'21" | 01:16'58" | | 15 | 08'10" | 01:25'08" | | 16 | 06'11" | 01:31'19" | | 17 | 06'27" | 01:37'46" | | 18 | 05'38" | 01:43'24" | | 19 | 06'52" | 01:50'16" | | 20 | 09'39" | 01:59'55" | | 21 | 11'01" | 02:10'56" | | 22 | 06'42" | 02:17'38" | | 23 | 07'07" | 02:24'45" | | 24 | 05'57" | 02:30'42" | | 25 | 05'27" | 02:36'09" | | 26 | 09'51" | 02:46'00" | | 27 | 07'50" | 02:53'50" | | 28 | 07'46" | 03:01'36" | | 29 | 07'28" | 03:09'04" | | 30 | 08'43" | 03:17'47" | | 31 | 06'49" | 03:24'36" | | 32 | 10'33" | 03:35'09" | | 33 | 08'07" | 03:43'16" | | 34 | 11'14" | 03:54'30" | | 35 | 10'09" | 04:04'39" | | 36 | 06'38" | 04:11'17" | | 37 | 07'38" | 04:18'55" | | 38 | 06'08" | 04:25'03" | | 39 | 06'57" | 04:32'00" | | 40 | 07'53" | 04:39'53" | | 41 | 07'13" | 04:47'06" | | 41.4 | 06'29" | 04:49'54" |
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