13.4 km | 01:18:10 | 05:49/km日期: 2015-11-24 20:09 - 地點: 國館 - 天氣: 把握最後涼爽好天氣 - 卡路里: 664 Cal - 總步數: 14232 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 06'50" / 05'35" / 06'17" / 06'51" / 06'14" / 06'18" / 06'27" / 05'02" / 05'20" / 05'03" / 05'03" / 04'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'37") | 1003 / 1003 | 183 / 88 |
| 2 | | 06'50" (+02'17") | 1007 / 2010 | 178 / 81 |
| 3 | | 05'34" (+01'01") | 1009 / 3019 | 184 / 97 |
| 4 | | 06'13" (+01'40") | 1004 / 4023 | 182 / 87 |
| 5 | | 06'53" (+02'20") | 1004 / 5028 | 175 / 82 |
| 6 | | 06'16" (+01'43") | 1001 / 6029 | 179 / 88 |
| 7 | | 06'16" (+01'43") | 1000 / 7030 | 179 / 88 |
| 8 | | 06'23" (+01'50") | 1001 / 8031 | 179 / 87 |
| 9 | | 05'04" (+00'31") | 1001 / 9032 | 182 / 107 |
| 10 | | 05'19" (+00'46") | 1009 / 10042 | 182 / 102 |
| 11 | | 05'02" (+00'29") | 1002 / 11045 | 185 / 106 |
| 12 | | 04'59" (+00'26") | 1001 / 12046 | 185 / 108 |
| 13 | | 04'33" | 1011 / 13057 | 191 / 114 |
| 14 | | 05'11" (+00'38") | 420 / 13478 | 185 / 103 |
11月累積里程 :
222.74 km 
MIZUNO 國旗競走鞋 累積 :
505.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'50" | 00:13'02" |
| 3 | 05'35" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'51" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'27" | 00:50'44" |
| 9 | 05'02" | 00:55'46" |
| 10 | 05'20" | 01:01'06" |
| 11 | 05'03" | 01:06'09" |
| 12 | 05'03" | 01:11'12" |
| 13 | 04'35" | 01:15'47" |
| 13.4 | 05'40" | 01:18'10" |
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