22.3 km | 02:13:14 | 05:57/km日期: 2023-02-05 05:52 - 總爬升: 141 m - 地點: 東螺溪 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1205 Cal - 總步數: 26944 - 平均步頻: 202 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 96%
Pace: 06'45" / 05'46" / 06'05" / 06'00" / 06'06" / 05'55" / 05'40" / 05'42" / 05'57" / 05'50" / 05'57" / 05'38" / 05'49" / 05'44" / 05'45" / 05'42" / 05'51" / 05'59" / 05'58" / 06'16" / 06'04" / 06'16" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'06") | 1004 / 1004 | 196 / 75 |
| 2 | | 05'45" (+00'07") | 1001 / 2005 | 205 / 84 |
| 3 | | 06'05" (+00'27") | 1012 / 3018 | 202 / 81 |
| 4 | | 05'56" (+00'18") | 1004 / 4022 | 202 / 83 |
| 5 | | 06'02" (+00'24") | 1001 / 5023 | 201 / 82 |
| 6 | | 05'55" (+00'17") | 1010 / 6034 | 202 / 83 |
| 7 | | 05'38" | 1004 / 7039 | 204 / 86 |
| 8 | | 05'38" | 1007 / 8047 | 204 / 86 |
| 9 | | 05'55" (+00'17") | 1003 / 9050 | 199 / 84 |
| 10 | | 05'50" (+00'12") | 1002 / 10053 | 203 / 84 |
| 11 | | 06'00" (+00'22") | 1006 / 11060 | 202 / 82 |
| 12 | | 05'43" (+00'05") | 1007 / 12068 | 202 / 86 |
| 13 | | 05'46" (+00'08") | 1008 / 13076 | 204 / 84 |
| 14 | | 05'41" (+00'03") | 1007 / 14083 | 204 / 85 |
| 15 | | 05'40" (+00'02") | 1003 / 15086 | 204 / 86 |
| 16 | | 05'45" (+00'07") | 1006 / 16092 | 203 / 85 |
| 17 | | 05'49" (+00'11") | 1002 / 17094 | 201 / 85 |
| 18 | | 05'57" (+00'19") | 1006 / 18101 | 201 / 83 |
| 19 | | 05'57" (+00'19") | 1001 / 19102 | 201 / 83 |
| 20 | | 06'13" (+00'35") | 1005 / 20108 | 201 / 79 |
| 21 | | 06'01" (+00'23") | 1001 / 21109 | 201 / 82 |
| 22 | | 06'18" (+00'40") | 1006 / 22115 | 200 / 79 |
| 23 | | 06'15" (+00'37") | 330 / 22445 | 199 / 80 |
天氣不錯，陰涼的感覺！世淵哥及紋瑋哥約跑，東螺溪半馬歡樂慢跑，感謝世淵哥提供早餐補給！
各位跑友早安；週末運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.24 km 
噩魚 第三代 累積 :
9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'40" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 05'50" | 00:59'46" |
| 11 | 05'57" | 01:05'43" |
| 12 | 05'38" | 01:11'21" |
| 13 | 05'49" | 01:17'10" |
| 14 | 05'44" | 01:22'54" |
| 15 | 05'45" | 01:28'39" |
| 16 | 05'42" | 01:34'21" |
| 17 | 05'51" | 01:40'12" |
| 18 | 05'59" | 01:46'11" |
| 19 | 05'58" | 01:52'09" |
| 20 | 06'16" | 01:58'25" |
| 21 | 06'04" | 02:04'29" |
| 22 | 06'16" | 02:10'45" |
| 22.3 | 07'31" | 02:13'14" |
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