29.4 km | 03:02:46 | 06:12/km日期: 2023-01-29 06:27 - 總爬升: 347 m - 平均心率: 150 - 卡路里: 2264 Cal - 平均步頻: 176
Pace: 06'12" / 05'56" / 05'18" / 05'17" / 05'25" / 05'13" / 05'18" / 05'28" / 05'10" / 06'02" / 05'24" / 05'42" / 26'33" / 05'23" / 18'24" / 07'17" / 05'22" / 06'02" / 11'24" / 05'42" / 07'01" / 07'03" / 06'18" / 09'44" / 06'20" / 05'46" / 07'02" / 06'48" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 07'20" (+02'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'37" (+01'28") | 1000 / 15000 |
| 16 | | 07'16" (+02'07") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 08'10" (+03'01") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 07'00" (+01'51") | 1000 / 21000 |
| 22 | | 07'03" (+01'54") | 1000 / 22000 |
| 23 | | 06'17" (+01'08") | 1000 / 23000 |
| 24 | | 09'44" (+04'35") | 1000 / 24000 |
| 25 | | 06'19" (+01'10") | 1000 / 25000 |
| 26 | | 05'46" (+00'37") | 1000 / 26000 |
| 27 | | 07'02" (+01'53") | 1000 / 27000 |
| 28 | | 06'47" (+01'38") | 1000 / 28000 |
| 29 | | 05'54" (+00'45") | 1000 / 29000 |
| 30 | | 06'05" (+00'56") | 410 / 29410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 05'17" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'13" | 00:33'21" |
| 7 | 05'18" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'10" | 00:49'17" |
| 10 | 06'02" | 00:55'19" |
| 11 | 05'24" | 01:00'43" |
| 12 | 05'42" | 01:06'25" |
| 13 | 26'33" | 01:32'58" |
| 14 | 05'23" | 01:38'21" |
| 15 | 18'24" | 01:56'45" |
| 16 | 07'17" | 02:04'02" |
| 17 | 05'22" | 02:09'24" |
| 18 | 06'02" | 02:15'26" |
| 19 | 11'24" | 02:26'50" |
| 20 | 05'42" | 02:32'32" |
| 21 | 07'01" | 02:39'33" |
| 22 | 07'03" | 02:46'36" |
| 23 | 06'18" | 02:52'54" |
| 24 | 09'44" | 03:02'38" |
| 25 | 06'20" | 03:08'58" |
| 26 | 05'46" | 03:14'44" |
| 27 | 07'02" | 03:21'46" |
| 28 | 06'48" | 03:28'34" |
| 29 | 05'55" | 03:34'29" |
| 29.4 | 06'05" | 03:36'59" |
展開計圈分析
留言 
