25.4 km | 03:27:37 | 08:10/km日期: 2023-02-04 09:21 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 1827 Cal - 總步數: 30138 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'16" / 06'09" / 06'45" / 06'58" / 07'13" / 06'37" / 07'22" / 06'57" / 08'02" / 07'22" / 07'18" / 07'14" / 07'59" / 07'44" / 08'37" / 09'28" / 07'55" / 07'35" / 10'56" / 09'50" / 09'54" / 10'05" / 09'54" / 09'05" / 09'50" / 11'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
202.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'45" | 00:19'10" |
4 | 06'58" | 00:26'08" |
5 | 07'13" | 00:33'21" |
6 | 06'37" | 00:39'58" |
7 | 07'22" | 00:47'20" |
8 | 06'57" | 00:54'17" |
9 | 08'02" | 01:02'19" |
10 | 07'22" | 01:09'41" |
11 | 07'18" | 01:16'59" |
12 | 07'14" | 01:24'13" |
13 | 07'59" | 01:32'12" |
14 | 07'44" | 01:39'56" |
15 | 08'37" | 01:48'33" |
16 | 09'28" | 01:58'01" |
17 | 07'55" | 02:05'56" |
18 | 07'35" | 02:13'31" |
19 | 10'56" | 02:24'27" |
20 | 09'50" | 02:34'17" |
21 | 09'54" | 02:44'11" |
22 | 10'05" | 02:54'16" |
23 | 09'54" | 03:04'10" |
24 | 09'05" | 03:13'15" |
25 | 09'50" | 03:23'05" |
25.4 | 11'49" | 03:27'37" |