18.7 km | 08:49:06 | 28:19/km日期: 2023-02-05 08:27 - 總爬升: 657 m - 平均心率: 100 - 卡路里: 1997 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 83%
Pace: 17'24" / 26'16" / 29'47" / 42'58" / 24'09" / 41'09" / 127'47" / 30'22" / 17'55" / 39'08" / 31'57" / 16'28" / 41'23" / 34'55" / 01'34" / 01'23" / 00'54" / 01'21" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+16'30") | 1000 / 1000 |
| 2 | | 26'15" (+25'21") | 1000 / 2000 |
| 3 | | 29'46" (+28'52") | 1000 / 3000 |
| 4 | | 42'58" (+42'04") | 1000 / 4000 |
| 5 | | 24'09" (+23'15") | 1000 / 5000 |
| 6 | | 41'08" (+40'14") | 1000 / 6000 |
| 7 | | 02:07'47" (+06'53") | 1000 / 7000 |
| 8 | | 30'21" (+29'27") | 1000 / 8000 |
| 9 | | 17'55" (+17'01") | 1000 / 9000 |
| 10 | | 39'06" (+38'12") | 1000 / 10000 |
| 11 | | 31'57" (+31'03") | 1000 / 11000 |
| 12 | | 16'27" (+15'33") | 1000 / 12000 |
| 13 | | 41'23" (+40'29") | 1000 / 13000 |
| 14 | | 34'55" (+34'01") | 1000 / 14000 |
| 15 | | 01'33" (+00'39") | 1000 / 15000 |
| 16 | | 01'23" (+00'29") | 1000 / 16000 |
| 17 | | 00'54" | 1000 / 17000 |
| 18 | | 01'20" (+00'26") | 1000 / 18000 |
| 19 | | 03'23" (+02'29") | 675 / 18675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 275.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 26'16" | 00:43'40" |
| 3 | 29'47" | 01:13'27" |
| 4 | 42'58" | 01:56'25" |
| 5 | 24'09" | 02:20'34" |
| 6 | 41'09" | 03:01'43" |
| 7 | 127'47" | 05:09'30" |
| 8 | 30'22" | 05:39'52" |
| 9 | 17'55" | 05:57'47" |
| 10 | 39'08" | 06:36'55" |
| 11 | 31'57" | 07:08'52" |
| 12 | 16'28" | 07:25'20" |
| 13 | 41'23" | 08:06'43" |
| 14 | 34'55" | 08:41'38" |
| 15 | 01'34" | 08:43'12" |
| 16 | 01'23" | 08:44'35" |
| 17 | 00'54" | 08:45'29" |
| 18 | 01'21" | 08:46'50" |
| 18.7 | 03'22" | 08:49'07" |
Yi Chia Tsao 說推
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