10.1 km | 01:01:39 | 06:05/km日期: 2015-11-18 20:51 - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'05" / 06'00" / 06'06" / 06'00" / 06'06" / 06'06" / 06'00" / 06'03" / 06'13" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 111 / 10111 |
11月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 06'00" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 06'13" | 00:54'39" |
| 10 | 06'18" | 01:00'57" |
| 10.1 | 06'26" | 01:01'40" |
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