10.1 km | 01:06:38 | 06:35/km日期: 2015-11-21 16:55 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'48" / 06'41" / 06'41" / 06'36" / 06'43" / 06'38" / 06'34" / 06'32" / 06'33" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'00" | 109 / 10109 |
11月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 06'43" | 00:33'29" |
| 6 | 06'38" | 00:40'07" |
| 7 | 06'34" | 00:46'41" |
| 8 | 06'32" | 00:53'13" |
| 9 | 06'33" | 00:59'46" |
| 10 | 06'13" | 01:05'59" |
| 10.1 | 06'04" | 01:06'39" |
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