14.0 km | 01:12:20 | 05:09/km日期: 2015-11-24 14:11 - 天氣: 晴朗 - 卡路里: 832 Cal - 總步數: 13260 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 54%
Pace: 05'13" / 05'09" / 05'11" / 05'08" / 05'16" / 05'06" / 05'10" / 05'10" / 05'09" / 05'08" / 05'10" / 05'07" / 05'10" / 05'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 | 180 / 106 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 | 179 / 108 |
| 3 | | 05'09" (+00'08") | 1004 / 3004 | 180 / 107 |
| 4 | | 05'07" (+00'06") | 1010 / 4015 | 182 / 107 |
| 5 | | 05'11" (+00'10") | 1005 / 5020 | 181 / 106 |
| 6 | | 05'07" (+00'06") | 1005 / 6026 | 182 / 106 |
| 7 | | 05'07" (+00'06") | 1006 / 7033 | 183 / 106 |
| 8 | | 05'08" (+00'07") | 1005 / 8039 | 184 / 105 |
| 9 | | 05'07" (+00'06") | 1005 / 9044 | 185 / 105 |
| 10 | | 05'06" (+00'05") | 1005 / 10049 | 184 / 106 |
| 11 | | 05'07" (+00'06") | 1007 / 11056 | 187 / 104 |
| 12 | | 05'06" (+00'05") | 1000 / 12057 | 184 / 105 |
| 13 | | 05'09" (+00'08") | 1014 / 13071 | 185 / 104 |
| 14 | | 05'01" | 1005 / 14076 | 185 / 107 |
11月累積里程 :
345.30 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'10" | 00:36'13" |
| 8 | 05'10" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'08" | 00:51'40" |
| 11 | 05'10" | 00:56'50" |
| 12 | 05'07" | 01:01'57" |
| 13 | 05'10" | 01:07'07" |
| 14 | 05'07" | 01:12'14" |
| 14.0 | 07'14" | 01:12'20" |
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