10.0 km | 01:12:01 | 07:11/km日期: 2023-02-06 15:29 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 10'05" / 07'04" / 07'02" / 07'03" / 21'22" / 07'40" / 07'44" / 07'05" / 07'10" / 23'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'31") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'09") | 1000 / 4000 |
| 5 | | 07'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'43" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 07'09" (+00'16") | 1000 / 9000 |
| 10 | | 07'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 275.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'04" | 00:17'09" |
| 3 | 07'02" | 00:24'11" |
| 4 | 07'03" | 00:31'14" |
| 5 | 21'22" | 00:52'36" |
| 6 | 07'40" | 01:00'16" |
| 7 | 07'44" | 01:08'00" |
| 8 | 07'05" | 01:15'05" |
| 9 | 07'10" | 01:22'15" |
| 10 | 23'53" | 01:46'08" |
| 10.0 | 07'18" | 01:46'14" |
Yi Chia Tsao 說推
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