11.6 km | 01:06:09 | 05:42/km日期: 2023-02-05 06:14 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 91%
Pace: 06'45" / 05'16" / 07'17" / 11'50" / 05'38" / 05'35" / 05'30" / 06'27" / 05'42" / 05'36" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 596 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'16" | 00:12'01" |
| 3 | 07'17" | 00:19'18" |
| 4 | 11'50" | 00:31'08" |
| 5 | 05'38" | 00:36'46" |
| 6 | 05'35" | 00:42'21" |
| 7 | 05'30" | 00:47'51" |
| 8 | 06'27" | 00:54'18" |
| 9 | 05'42" | 01:00'00" |
| 10 | 05'36" | 01:05'36" |
| 11 | 05'41" | 01:11'17" |
| 11.6 | 05'42" | 01:14'41" |
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