12.1 km | 00:59:09 | 04:53/km日期: 2023-02-07 19:03 - 平均心率: 174 - 卡路里: 844 Cal - 平均步頻: 186
Pace: 05'11" / 05'06" / 05'06" / 05'00" / 05'00" / 04'51" / 04'44" / 04'49" / 04'51" / 04'46" / 04'43" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'09" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 04'51" | 00:30'14" |
| 7 | 04'44" | 00:34'58" |
| 8 | 04'49" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 04'46" | 00:49'24" |
| 11 | 04'43" | 00:54'07" |
| 12 | 04'35" | 00:58'42" |
| 12.1 | 04'10" | 00:59'10" |
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