12.4 km | 01:38:33 | 07:56/km日期: 2023-02-07 08:04 - 總爬升: 190 m - 平均心率: 161 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 09'21" / 08'38" / 07'44" / 07'14" / 07'23" / 07'44" / 11'23" / 07'33" / 07'26" / 07'54" / 08'43" / 07'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'07") | 1000 / 1000 |
| 2 | | 08'38" (+01'24") | 1000 / 2000 |
| 3 | | 07'26" (+00'12") | 1000 / 3000 |
| 4 | | 07'14" | 1000 / 4000 |
| 5 | | 07'22" (+00'08") | 1000 / 5000 |
| 6 | | 07'44" (+00'30") | 1000 / 6000 |
| 7 | | 07'55" (+00'41") | 1000 / 7000 |
| 8 | | 07'33" (+00'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'12") | 1000 / 9000 |
| 10 | | 07'53" (+00'39") | 1000 / 10000 |
| 11 | | 08'43" (+01'29") | 1000 / 11000 |
| 12 | | 07'44" (+00'30") | 1000 / 12000 |
| 13 | | 08'25" (+01'11") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 275.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'38" | 00:17'59" |
| 3 | 07'44" | 00:25'43" |
| 4 | 07'14" | 00:32'57" |
| 5 | 07'23" | 00:40'20" |
| 6 | 07'44" | 00:48'04" |
| 7 | 11'23" | 00:59'27" |
| 8 | 07'33" | 01:07'00" |
| 9 | 07'26" | 01:14'26" |
| 10 | 07'54" | 01:22'20" |
| 11 | 08'43" | 01:31'03" |
| 12 | 07'45" | 01:38'48" |
| 12.4 | 08'24" | 01:42'16" |
Yi Chia Tsao 說推
留言 
展開計圈分析
