10.7 km | 01:16:07 | 07:08/km日期: 2013-06-29 06:29 - 平均心率: 144 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 06'52" / 06'38" / 06'51" / 06'55" / 06'43" / 06'50" / 11'07" / 06'40" / 06'22" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
241.30 km 
ASICS GEL-NIMBUS 14 累積 :
664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'43" | 00:40'53" |
| 7 | 06'50" | 00:47'43" |
| 8 | 11'07" | 00:58'50" |
| 9 | 06'40" | 01:05'30" |
| 10 | 06'22" | 01:11'52" |
| 10.7 | 06'27" | 01:16'07" |
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