12.3 km | 01:02:25 | 05:03/km日期: 2015-11-27 21:11 - 天氣: 涼爽 - 卡路里: 732 Cal - 總步數: 11908 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 59%
Pace: 05'09" / 05'00" / 05'02" / 05'06" / 05'02" / 05'03" / 05'03" / 05'06" / 05'02" / 05'03" / 05'04" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'07") | 1007 / 1007 | 186 / 105 |
| 2 | | 04'59" | 1001 / 2009 | 192 / 104 |
| 3 | | 05'02" (+00'03") | 1007 / 3017 | 190 / 103 |
| 4 | | 05'02" (+00'03") | 1002 / 4019 | 191 / 103 |
| 5 | | 05'02" (+00'03") | 1006 / 5026 | 191 / 103 |
| 6 | | 05'00" (+00'01") | 1007 / 6033 | 191 / 104 |
| 7 | | 05'00" (+00'01") | 1006 / 7040 | 189 / 105 |
| 8 | | 05'03" (+00'04") | 1009 / 8049 | 188 / 105 |
| 9 | | 05'00" (+00'01") | 1005 / 9055 | 191 / 104 |
| 10 | | 05'02" (+00'03") | 1006 / 10061 | 191 / 103 |
| 11 | | 05'01" (+00'02") | 1006 / 11068 | 192 / 103 |
| 12 | | 05'03" (+00'04") | 1010 / 12078 | 192 / 102 |
| 13 | | 04'59" | 317 / 12395 | 189 / 105 |
11月累積里程 :
345.30 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'02" | 00:45'33" |
| 10 | 05'03" | 00:50'36" |
| 11 | 05'04" | 00:55'40" |
| 12 | 05'06" | 01:00'46" |
| 12.3 | 05'11" | 01:02'25" |
展開計圈分析
留言 
