11.1 km | 00:58:29 | 05:15/km日期: 2015-11-26 18:33 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'13" / 05'49" / 05'48" / 05'44" / 05'46" / 05'48" / 05'43" / 04'39" / 04'35" / 04'25" / 04'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'58") | 1095 / 1095 |
| 2 | | 06'06" (+01'54") | 447 / 1542 |
| 3 | | 05'41" (+01'29") | 462 / 2005 |
| 4 | | 05'49" (+01'37") | 448 / 2454 |
| 5 | | 05'49" (+01'37") | 461 / 2915 |
| 6 | | 05'39" (+01'27") | 461 / 3377 |
| 7 | | 05'45" (+01'33") | 449 / 3826 |
| 8 | | 05'52" (+01'40") | 462 / 4289 |
| 9 | | 05'42" (+01'30") | 461 / 4750 |
| 10 | | 05'46" (+01'34") | 466 / 5217 |
| 11 | | 05'50" (+01'38") | 461 / 5679 |
| 12 | | 05'49" (+01'37") | 458 / 6137 |
| 13 | | 05'42" (+01'30") | 463 / 6601 |
| 14 | | 05'35" (+01'23") | 455 / 7057 |
| 15 | | 04'48" (+00'36") | 450 / 7508 |
| 16 | | 04'26" (+00'14") | 461 / 7969 |
| 17 | | 04'31" (+00'19") | 453 / 8423 |
| 18 | | 04'33" (+00'21") | 457 / 8880 |
| 19 | | 04'27" (+00'15") | 448 / 9329 |
| 20 | | 04'26" (+00'14") | 462 / 9791 |
| 21 | | 04'24" (+00'12") | 457 / 10248 |
| 22 | | 04'12" | 459 / 10707 |
| 23 | | 04'04" | 487 / 11195 |
11月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'49" | 00:11'02" |
| 3 | 05'48" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'46" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 04'39" | 00:44'30" |
| 9 | 04'35" | 00:49'05" |
| 10 | 04'25" | 00:53'30" |
| 11 | 04'10" | 00:57'40" |
| 11.1 | 07'21" | 00:58'29" |
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