18.7 km | 01:39:05 | 05:17/km日期: 2022-12-11 06:03 - 平均心率: 163 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 05'45" / 05'17" / 04'55" / 04'30" / 05'53" / 04'46" / 04'34" / 04'31" / 04'21" / 10'14" / 09'09" / 04'13" / 04'11" / 04'06" / 06'30" / 04'24" / 04'16" / 04'09" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 86.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 04'55" | 00:15'57" |
| 4 | 04'30" | 00:20'27" |
| 5 | 05'53" | 00:26'20" |
| 6 | 04'46" | 00:31'06" |
| 7 | 04'34" | 00:35'40" |
| 8 | 04'31" | 00:40'11" |
| 9 | 04'21" | 00:44'32" |
| 10 | 10'14" | 00:54'46" |
| 11 | 09'09" | 01:03'55" |
| 12 | 04'13" | 01:08'08" |
| 13 | 04'11" | 01:12'19" |
| 14 | 04'06" | 01:16'25" |
| 15 | 06'30" | 01:22'55" |
| 16 | 04'24" | 01:27'19" |
| 17 | 04'16" | 01:31'35" |
| 18 | 04'09" | 01:35'44" |
| 18.7 | 04'47" | 01:39'05" |
顧聰明 (錸德慢跑社） 說推
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