24.9 km | 02:35:23 | 06:15/km日期: 2023-02-07 14:47 - 平均心率: 148 - 卡路里: 1901 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 05'55" / 05'58" / 05'52" / 06'38" / 06'04" / 05'49" / 06'08" / 06'01" / 06'11" / 06'35" / 07'03" / 06'04" / 06'07" / 06'01" / 06'27" / 06'52" / 06'43" / 05'58" / 06'32" / 06'22" / 07'13" / 06'44" / 06'35" / 06'07" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'06") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 05'52" (+00'03") | 1000 / 3000 |
4 | | 06'37" (+00'48") | 1000 / 4000 |
5 | | 06'04" (+00'15") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'07" (+00'18") | 1000 / 7000 |
8 | | 06'01" (+00'12") | 1000 / 8000 |
9 | | 06'10" (+00'21") | 1000 / 9000 |
10 | | 06'35" (+00'46") | 1000 / 10000 |
11 | | 06'02" (+00'13") | 1000 / 11000 |
12 | | 06'04" (+00'15") | 1000 / 12000 |
13 | | 06'07" (+00'18") | 1000 / 13000 |
14 | | 06'00" (+00'11") | 1000 / 14000 |
15 | | 06'26" (+00'37") | 1000 / 15000 |
16 | | 06'51" (+01'02") | 1000 / 16000 |
17 | | 06'43" (+00'54") | 1000 / 17000 |
18 | | 05'58" (+00'09") | 1000 / 18000 |
19 | | 06'31" (+00'42") | 1000 / 19000 |
20 | | 06'21" (+00'32") | 1000 / 20000 |
21 | | 06'30" (+00'41") | 1000 / 21000 |
22 | | 06'44" (+00'55") | 1000 / 22000 |
23 | | 06'34" (+00'45") | 1000 / 23000 |
24 | | 06'06" (+00'17") | 1000 / 24000 |
25 | | 06'00" (+00'11") | 851 / 24851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 48~58 | 65~79% |
2:M馬拉松配速區 | 58~65 | 79~89% |
3:T乳酸耐力區 | 65~68 | 89~92% |
4:A無氧耐力區 | 68~72 | 92~97.5% |
5:I最大耗氧區 | 72~74 | 97.5~100% |
最大心率為74 點此去設定最大心率 |
2月累積里程 :
299.21 km 母子鱷魚 y拖三代 累積 :
8269.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'58" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 06'38" | 00:24'23" |
5 | 06'04" | 00:30'27" |
6 | 05'49" | 00:36'16" |
7 | 06'08" | 00:42'24" |
8 | 06'01" | 00:48'25" |
9 | 06'11" | 00:54'36" |
10 | 06'35" | 01:01'11" |
11 | 07'03" | 01:08'14" |
12 | 06'04" | 01:14'18" |
13 | 06'07" | 01:20'25" |
14 | 06'01" | 01:26'26" |
15 | 06'27" | 01:32'53" |
16 | 06'52" | 01:39'45" |
17 | 06'43" | 01:46'28" |
18 | 05'58" | 01:52'26" |
19 | 06'32" | 01:58'58" |
20 | 06'22" | 02:05'20" |
21 | 07'13" | 02:12'33" |
22 | 06'44" | 02:19'17" |
23 | 06'35" | 02:25'52" |
24 | 06'07" | 02:31'59" |
24.9 | 06'00" | 02:37'06" |