17.5 km | 01:39:20 | 05:39/km日期: 2015-11-25 15:57 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 947 Cal - 溫度: 29°C - 濕度: 51%
Pace: 06'13" / 05'34" / 05'39" / 05'42" / 05'41" / 05'39" / 05'58" / 05'45" / 05'42" / 05'39" / 05'30" / 05'36" / 05'27" / 05'36" / 05'33" / 05'41" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 998 / 998 |
| 2 | | 05'34" (+00'07") | 998 / 1996 |
| 3 | | 05'40" (+00'13") | 1003 / 3000 |
| 4 | | 05'39" (+00'12") | 997 / 3998 |
| 5 | | 05'41" (+00'14") | 999 / 4997 |
| 6 | | 05'39" (+00'12") | 1006 / 6003 |
| 7 | | 05'56" (+00'29") | 994 / 6998 |
| 8 | | 05'45" (+00'18") | 1006 / 8004 |
| 9 | | 05'41" (+00'14") | 1002 / 9006 |
| 10 | | 05'38" (+00'11") | 1000 / 10007 |
| 11 | | 05'30" (+00'03") | 999 / 11006 |
| 12 | | 05'37" (+00'10") | 996 / 12003 |
| 13 | | 05'27" | 1006 / 13009 |
| 14 | | 05'35" (+00'08") | 1002 / 14012 |
| 15 | | 05'33" (+00'06") | 999 / 15011 |
| 16 | | 05'40" (+00'13") | 1002 / 16014 |
| 17 | | 05'28" (+00'01") | 994 / 17009 |
| 18 | | 05'30" (+00'03") | 529 / 17539 |
15:57時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，跑完17.5K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'58" | 00:40'26" |
| 8 | 05'45" | 00:46'11" |
| 9 | 05'42" | 00:51'53" |
| 10 | 05'39" | 00:57'32" |
| 11 | 05'30" | 01:03'02" |
| 12 | 05'36" | 01:08'38" |
| 13 | 05'27" | 01:14'05" |
| 14 | 05'36" | 01:19'41" |
| 15 | 05'33" | 01:25'14" |
| 16 | 05'41" | 01:30'55" |
| 17 | 05'27" | 01:36'22" |
| 17.5 | 05'30" | 01:39'20" |
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